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  • Home
  • About
    • Get to Know Snez
    • What's On @ Sentience PT >
      • Move It! March Virtual Challenge
    • Blog
  • Services
  • Timetable
  • CONTACT US
  • Shop NOW
  • 5 Day Challenge

No hesitation...

10/11/2017

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It's Snez here and I just wanted to share a really powerful experience I have just had that helped me achieve something I haven't been able to in a long time, I think it can definitely help you too...
Last week I wrote to you about fulfilling goals that you had set for the year and haven't achieved yet. One of my goals was taking time out for myself and doing a Yoga session each week.

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How to Not Set the Same New Years Resolutions in 2018

10/5/2017

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Let me tell you the one thing that can stop you from achieving your 2017 New Years resolution and living the fit and healthy lifestyle that you deserve.
Feeling like it is too late.
It's that feeling that the year has gone so quick and it is now October which pretty much means the year is over. The Christmas deco's are in the shops... it's too late, you've stuffed it up again this year, and now you are probably too overwhelmed with life to do anything about it anyway.
Why am I writing about this feeling? Well because I know it all too well, and was just reflecting on it this week.

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How to Maximise Spring for Weight Loss

8/17/2017

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Spring is the perfect time of year to re-set your weight-loss efforts.
After a long winter of sleep, rest, inner work and even some emotionally challenging times, spring is a season of renewal and new opportunities.


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