Let me tell you the one thing that can stop you from achieving your 2017 New Years resolution and living the fit and healthy lifestyle that you deserve.
Feeling like it is too late.
It's that feeling that the year has gone so quick and it is now October which pretty much means the year is over. The Christmas deco's are in the shops... it's too late, you've stuffed it up again this year, and now you are probably too overwhelmed with life to do anything about it anyway.
Why am I writing about this feeling? Well because I know it all too well, and was just reflecting on it this week.

Spring is the perfect time of year to re-set your weight-loss efforts.
After a long winter of sleep, rest, inner work and even some emotionally challenging times, spring is a season of renewal and new opportunities.