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Here is the first thing you need to know about calling yourself a 'comfort eater'. The label itself gives you permission to overeat and eat things you know are not good for you. All of your good judgement about healthy food goes out of the window and the worst bit...
It doesn't make you feel good once you have had it! In fact it makes you feel worse and even more of a failure and annoyed with yourself. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
August 2021
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