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  • Home
  • About
    • Get to Know Snez
    • What's On @ Sentience PT >
      • Move It! March Virtual Challenge
    • Blog
  • Services
  • Timetable
  • CONTACT US
  • Shop NOW
  • 5 Day Challenge

Sentience PT Owner & Trainer Snez talks with Northern Suburbs Podcast

3/26/2019

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Snez catches up with Adam Roach in his Melbourne- Northern Suburbs Podcast, where Snez gives a great insight to what Sentience Personal Training offers and what you can expect from personal training at Sentience Personal Training.

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Here’s how to switch from comfort eating to empowered eating

3/13/2019

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Here is the first thing you need to know about calling yourself a 'comfort eater'. The label itself gives you permission to overeat and eat things you know are not good for you.  All of your good judgement about healthy food goes out of the window and the worst bit...
It doesn't make you feel good once you have had it! In fact it makes you feel worse and even more of a failure and annoyed with yourself.

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