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  • Home
  • About
    • Get to Know Snez
    • What's On @ Sentience PT >
      • Move It! March Virtual Challenge
    • Blog
  • Services
  • Timetable
  • CONTACT US
  • Shop NOW
  • 5 Day Challenge

Complete Guide to Finding the Healthiest Recipes Online

10/27/2017

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Do you get bored with the same old recipes? Or do you hate cooking because you don't know what to cook?
If so, here's how you can find new recipes online that are healthy and will support your weight loss, health and fitness goals. And the only thing you really need to be a great cook is to know how to read! Google can do the rest! 🙂
I am always searching for new ideas and rarely buy cook books, because there is so much online. The trick is to narrow down your search finds to ones that are the healthier options.
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No hesitation...

10/11/2017

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It's Snez here and I just wanted to share a really powerful experience I have just had that helped me achieve something I haven't been able to in a long time, I think it can definitely help you too...
Last week I wrote to you about fulfilling goals that you had set for the year and haven't achieved yet. One of my goals was taking time out for myself and doing a Yoga session each week.

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How to Not Set the Same New Years Resolutions in 2018

10/5/2017

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Let me tell you the one thing that can stop you from achieving your 2017 New Years resolution and living the fit and healthy lifestyle that you deserve.
Feeling like it is too late.
It's that feeling that the year has gone so quick and it is now October which pretty much means the year is over. The Christmas deco's are in the shops... it's too late, you've stuffed it up again this year, and now you are probably too overwhelmed with life to do anything about it anyway.
Why am I writing about this feeling? Well because I know it all too well, and was just reflecting on it this week.

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