Semi-Personal training is a great way to get the individualised benefits of personal training while staying motivated and keeping costs low.
What is Semi Personal Training?
Semi-personal training is a unique approach to fitness instruction and exercise that blends the benefits of one-on-one personal instruction with the affordability and convenience of group classes.
Semi-personal training is ideal for individuals who want personalised feedback during their workout but don't necessarily need one-on-one personal coaching. Our semi-personal sessions can have up to five members in a single session, all receiving individualised programs tailored to their fitness goals within the same space. Trainers can also help challenge our members by providing them with alternative exercises or modifications of existing ones based on each person's abilities or goals. Small groups allow Trainers to offer more personalised feedback than traditional group classes; you get access to higher-level coaching and targeted guidance which can help you reach your goals faster.
Semi-personal training at Sentience Personal Training offers an effective workout if you are looking for individualised instruction without sacrificing quality nor investing too much money into traditional private lessons or packages.
Session Duration: 50mins Max Class Size: up to 5 Training style: A semi-personal session will typically include a combination of functional strength training, mobility drills and cardio bursts.
These types of workouts aim to create the highest EPOC (Excess Post-exercise Oxygen Consumption) effect.
EPOC, or afterburn, refers to the calories your body burns long after you stop exercising. This type of training leads to faster fat loss, improved muscle tone and definition, and increased metabolism.
To get started, simply click on the link below to fill out a Contact Us Form.
OVER 40 SEMI PT SESSIONS ON THE TIMETABLE TO CHOOSE FROM!
At Sentience Personal Training, we understand that the journey to achieving your fitness goals can be challenging and require commitment. That is why we offer over 40 semi-private sessions on the timetable for members to choose from to make their journey easier. Never miss a session and get total value out of your membership - our timetable page on the website will show you every session available. Click the button below to view everything available on the Sentience Personal Training app.
* Unlock an exclusive world of benefits with Sentience PT's hassle-free membership - no setup costs, zero lock ins and fortnightly billing. Make every moment count on your journey to success! As a member of Sentience Personal Training, you get the following benefits:
WHAT OUR MEMBERS HAVE TO SAY:
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Great workouts, can be tough but love them
Kerrie B
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I have been a member of gyms in the past, this would have to be by far the best program I have seen. The trainers are excellent. They give you very doable exercises and show you step by step how to perform each one, They are always watching to help, encourage and correct.
Noelene Matko
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Snez and the Trainers at Sentience are amazing! They are all great Trainers but they really go the extra mile to make sure you achieve your goals of better health & fitness.
Belinda
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I'm thoroughly enjoying the sessions I am attending. It was hard at the start, but session by session I feel the increase in my body strength and am able to achieve much more both within my training sessions and outside. The aches and pains I was feeling are now no longer. If you are struggling with losing your weight and feel your body strength failing you I would highly recommend taking this step. I definitely feel much better for it. Do this for you!
Maria
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The first step is the hardest. But once you pick up that phone and talk to Snez, things will begin to change for you! I have lost 4.5 kg and my clothes are fitting much better, in fact some are too loose! I am eating healthier and not needing or looking for "comfort" food. The trainers at Sentience are the absolute BEST you will find anywhere!!!!!!
Belinda Dwyer
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Since starting I feel more positive and confident. I look fitter and better in my clothes and have learnt how to factor good healthy nutritional eating and meal plan strategies into my day, week and lifestyle. I would like to shout out a big thanks to a wonderful team and express my gratitude 🙏 for the support and encouragement I received. Snez you are so professional 💪🏽😘😉
Sharron Lee
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LOCATION Milthorpe Road, Diamond Creek
Enjoy the energy of a group session, with individualised workouts. Get started today, click on the link below.
