Sentience PT is for you if you are looking for help to create a healthy and active lifestyle so you can do what you love. Sentience Personal Training focuses on people who:
want to learn how to look after themselves through healthy habits
want to strengthen their bodies through resistance training
need the accountability to stick to a plan so they can create long term health.
We offer a functional training approach to all of our sessions, with an emphasis on full body strengthening, core stability and metabolic cardio. Choose from In-Studio and Virtual and options.
Semi Personal Training offers 50min sessions in small groups of up to five members. Workouts are personalised to each Member in the group, catering to individual needs, goals and level of ability. Our Semi PT sessions offer accountability, social support and are cost-effective.
We offer a range of 30 and 45min sessions in small groups of up to 15 via the Zoom platform. In addition, we personalise workouts and provide alternatives to cater to your available equipment, needs and level of ability. Sessions include: Total Strength, Afterburn, Tabata Body, Core+ & HIIT. If you want to work out from home, but are not motivated by follow along workouts, our livestreamed sessions are for you!
If you are over the age of 60 and are looking to improve your health and well-being and increase and community connection, take a look at our Living Longer Living Stronger program. Living Longer Living Stronger™ is a strength and balance exercise program for older adults, delivered in a relaxed social environment. We offer both in-studio and virtual live-streamed Living Longer Living Stronger options.
The cornerstone of the success stories of many of our Members is the education and support that is offered to improve lifestyle habits, meal planning and mindful eating. Through re-assessments, resources and accountability you will achieve lasting health and fitness results. Appointments are available to Members and Non-Members.
Throw out the scales forever Weighing yourself regularly on bathroom scales can be quite detrimental to achieving results. Your weight is made up of a lot of different factors that can change when you start to exercise, often giving you a inconsistent info that is discouraging. Instead, our InBody scanner offers our Members a detailed report about body composition so real results can be tracked.
