Sentience Personal Training is the perfect place for you if you are looking  for help to create a healthy and active lifestyle that you dream to live.
Sentience Personal Training focuses on people who:

• want to learn how to look after themselves through healthy habits
• want to strengthen their bodies through resistance training
• need the accountability to stick to the plan to see great results.

Sentience Personal Training offers a variety of training options, healthy habits education and accountability.

Workout Options

We offer a functional training approach to all of our sessions, with an emphasis on full body strengthening, core stability  and metabolic cardio. 
We offer In-Studio and Virtual, Live-Streamed and On-Demand training options.

IN-STUDIO
Semi Personal Training

We offer Semi Personal Training sessions in small groups of up to five members, in our boutique, private studio. 
Semi PT sessions are 50mins in duration.
Workouts are personalised to each Member in the group, catering to individual needs, goals and level of ability.
Our Semi PT sessions are just like 1 on 1 Personal Training, only with the accountability, social support and dynamic energy of supportive group.

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LIVE-STREAMED
Virtual Group Training

Want to remove travel time, spend less time away from family and keep costs down?  Sound like something you need?  Then Virtual training is for you! 
We offer a range of 30 and 45min sessions in small groups of up to 15, via the Zoom platform. We personalise workouts and offer alternatives to your available equipment, needs and level of ability. 
Sessions include: Total Strength, Afterburn,  Tabata Body, Core+ & HIIT.

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ON-DEMAND
Video Library Training

COMING SOON!

Healthy Habits & Nutrition Education

Exercise alone will not achieve the health, energy levels and body shape you want.  Modification to your routines, habits and education on self care is what leads to sustainable transformation results.  This is where we excel, and we would love to teach you how.
Our 12 Steps to Long Term Weight Loss, Fitness & Health are a basic set of principles that can be adapted to your lifestyle, culture and preferences.  If you feel you have tried everything and nothing works, get ready to learn an empowered new way!

InBody Scans

Book a Scan

Throw out the scales forever
Weighing yourself regularly on bathroom scales can be quite detrimental to achieving results.  Your weight is made up of a lot of different factors that can change when  you start to exercise, often giving you a inconsistent info that is discouraging. 
Instead, our InBody scanner offers our Members a detailed report about body composition so real results can be tracked. 

Lifestyle & Nutrition Education

Pathway to Real Results

The cornerstone of the success stories of many of our Members is the education and support that is offered to improve lifestyle habits, meal planning and mindful eating.
Through re-assessments, resources and accountability you will achieve lasting health ad fitness results.
Appointments are available to Members and Non-Members.

Ready to Get Started? Want to find out more?

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