Our Fast Track to Fitness Training Method

We offer a functional strength training approach to all of our sessions, with an emphasis on core stability, mobility and metabolic cardio.  This style of training extends the fat burning metabolic effect of our workouts up to 40 hours after completion.
Our workouts better prepare our Members to perform daily tasks, reduce the risk of injury and through greater muscle activation, speed up results. We offer In-Studio and Virtual training options.

IN-STUDIO Training

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Semi personal training

We offer Semi Personal Training sessions in small groups of up to five Members, in our boutique, private studio..  Semi PT sessions are 50mins in duration.
Workouts are personalised to each Member in the group, catering to individual needs, goals and level of ability.
Our Semi PT sessions are just like 1 on 1 Personal Training, only with the accountability, social support and dynamic energy of supportive group.  Semi Personal Training offers a more affordable option.
Not to mention it's so much fun working out with a friendly group!

VIRTUAL Training

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virtual group training

Remove travel time, spend less time away from family and keep costs down?  Sound like something you need?  Then Virtual training is for you! 
We offer a range of 30 and 45min sessions in small groups of up to 15, via the Zoom platform. We personalise workouts and offer alternatives to your available equipment, needs and level of ability.  Sessions include: Total Strength, Afterburn,  Tabata Body, Core+ & HIIT.

Healthy Habits & Nutrition Education

Exercise alone will not achieve the health, energy levels and body shape you want.  Modification to your routines, habits and education on self care is what leads to sustainable transformation results.  This is where we excel, and we would love to teach you how.
Our 12 Steps to Long Term Weight Loss, Fitness & Health are a basic set of principles that can be adapted to your lifestyle, culture and preferences.  If you feel you have tried everything and nothing works, get ready to learn an empowered new way!

InBody Scans

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THrow out the scales forever

Weighing yourself regularly on bathroom scales can be quite detrimental to achieving results.  Your weight is made up of a lot of different factors that can change when  you start to exercise, often giving you a inconsistent info that is discouraging. 
Instead, our InBody scanner offers our Members a detailed report about body composition so real results can be tracked. 

Lifestyle & Nutrition Education

PATHWAY TO REAL RESULTS

The cornerstone of the success stories of many of our Members is the education and support that is offered to improve lifestyle habits, meal planning and mindful eating.
Through re-assessments, resources and accountability you will achieve lasting health ad fitness results.
Appointments are available to Members and Non-Members.

Challenges & Kickstarts

Whether you need to get back on track, kickstart your fitness or lose the 5-10kgs or more that have crept on, a challenge is a great solution.
The clear start and end dates, offered by Challenges & Kickstarts offer the motivation, accountability and support to transform your body and lifestyle in a short period of time.
Check out our Home page or social media for upcoming challenges.
We offer: 21 Day Challenge, 8 Week Your Best Body Challenge, Mighty Men Challenge as well as others.

Ready to Get Started?

Click on the link below to check out our Get Started offers and start your journey to increased health and fitness.

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