Semi Personal Training offers 50min sessions in small groups of up to five members. Workouts are personalised to each Member in the group, catering to individual needs, goals and level of ability. Our Semi PT sessions offer accountability, social support and are cost-effective.
Livestreamed group personal training is the perfect way to get fit and healthy without having to leave your home. You will be part of a small group of people, all working out with a personal trainer who will guide you through each workout. You will need very little equipment for these workouts- just a mat and some light weights or resistance bands. Livestreamed group personal training is an affordable, convenient and fun way to achieve your fitness goals. Give it a go today! Click HERE to find out more.
If you are over the age of 60 and are looking to improve your health and well-being and increase and community connection, take a look at our Living Longer Living Stronger program. Living Longer Living Stronger™ is a strength and balance exercise program for older adults, delivered in a relaxed social environment. We offer both in-studio and virtual live-streamed Living Longer Living Stronger options.
The cornerstone of the success stories of many of our Members is the education and support that is offered to improve lifestyle habits, meal planning and mindful eating. Through re-assessments, resources and accountability you will achieve lasting health and fitness results. Appointments are available to Members and Non-Members.
Throw out the scales forever Weighing yourself regularly on bathroom scales can be quite detrimental to achieving results. Your weight is made up of a lot of different factors that can change when you start to exercise, often giving you a inconsistent info that is discouraging. Instead, our InBody scanner offers our Members a detailed report about body composition so real results can be tracked.