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  • Home
  • About Us
    • Get to Know Snez
    • Blog
    • Heat & Extreme Weather Policy
  • Services
    • Pricing + Membership
    • Timetable
    • Semi Personal Training
    • Over 60's Strength 4 Longevity
  • CONTACT US
  • Members Hub Login

Routines to Stick to in Times of Stress

3/31/2020

37 Comments

 
Nillumbik
As humans, we generally don't deal with change well and when you have extraordinary amounts of change as we have see in the last 2 weeks and continue to see, it can be very overwhelming.
One of the most effective techniques that can help us to cope and recover from trauma (which is what we are all experiencing to one degree or another) ... are routines.
I shot this video today as the topic routines kept coming up with the Members in our Virtual Personal Training sessions.


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How to Stay Focused in Times of Stress and Change

3/31/2020

13 Comments

 
Even in this worst case scenario, such as this difficult time of dealing with the Coronavirus,  it doesn't mean the loss of your healthy habits.
In fact I encourage you to strengthen your determination and discipline, so that you are better equipped to deal with the emotional stress of this situation as well to decrease your risk of illness.
Here is a quick video I also made on what I have been doing to stay fit and focused at this time of change.
Stay active and well at this time.  We are all in this together, 
Snezana xx


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