Snez also answers some of most common questions about nutrition, sleep and when is the best time to workout.
Some key moments of insights:
4.50min: What does Sentience PT mean?
7.30min: The best method for meal planning
15min mark: Impact of sleep on weight loss
16.15min mark: What time of day is the best time to workout
17.40min mark: A typical workout at Sentience PT and what it includes
Click on the link below to listen to the podcast...