Over 60's Strength for life
​​Get 3 free trial sessions

Strength training at home with our Virtual Strength for Life can help you to stay active and independent in lockdown and keep you connected.

---

---

JOIN OUR ACTIVE OVER 60'S COMMUNITY ONLINE!

 

 'Strength for Life',offered by Sentience Personal Training is a Council on the Ageing (COTA) endorsed program

Our Virtual Strength for Life sessions are offered Monday through to Friday's at 11am and delivered via Zoom in the comfort of your own home.

We can guide you through a workout regardless of whether you do or do not have exercise equipment. If you have dumbbells or resistance bands, we will incorporate them into your session, however they are not a necessity.

We do ask that you have: sturdy chair, towel, water bottle

BOOK NOW

How our Program works: 

Our virtual sessions offer fun, strengthening, mobility and balance exercises specifically designed for people over the age of 60.

Because we conduct our sessions via Zoom, our Trainers will be able to supervise and guide you to workout safely and effectively.

We take the time to adapt the workouts to suit your individual needs and available equipment.

You can feel completely dafe and comfortabel that you can exercise safely from home while in lockdown.

What you can expect:

A friendly Team of Trainers

Exercises designed to develop over 60's strength

An opportunity to connect and socialise

If you are unsure how to navigate Zoom and how to book into our sessions, we will talk you through it over the phone step by step. It may seem daunting, but once you achieve it the first time, then it is the same simple steps to get back on.  You can do it.

BOOK NOW

/

• 1
• 2
• 3
• 4
• 5

I look forward to my virtual classes. Each session is balanced to cater for everyone's needs, as well as adaptions if needed. The sessions are very well paced. No time to get bored, as each session is changed up to provide variety of movements.     

Judy Buckmaster

/

• 1
• 2
• 3
• 4
• 5

/

• 1
• 2
• 3
• 4
• 5

Strength for Life has given me a new lease of life. I look forward to my sessions every Monday and Wednesday. I have made new friends who inspire me to do better and push myself. Thanks must go to all the trainers for their encouraging words.

Sue Sims 

/

• 1
• 2
• 3
• 4
• 5

/

• 1
• 2
• 3
• 4
• 5

Great seeing familiar faces and something to look forward to during the week.     

Josephine D'angelis

/

• 1
• 2
• 3
• 4
• 5

/

• 1
• 2
• 3
• 4
• 5

It's been great during this time of lock down to be able to continue.

Faye Fraser

/

• 1
• 2
• 3
• 4
• 5

/

• 1
• 2
• 3
• 4
• 5

We are given options if we have injuries or are not comfortable on the floor. And the trainers are encouraging and friendly so am happy to tell others about these virtual classes.     

Anne Musgrove

/

• 1
• 2
• 3
• 4
• 5

• 0
• 1
• 2
• 3
• 4

SENTIENCE PERSONAL TRAINING: 
Studio Location: We are located within Rivers of Yarrambat
28 Kurrak Road, Yarrambat, 3091

Live Streaming out of Diamond Creek
Contact number: 9436 3240