How our Program works:
Our virtual sessions offer fun, strengthening, mobility and balance exercises specifically designed for people over the age of 60.
Because we conduct our sessions via Zoom, our Trainers will be able to supervise and guide you to workout safely and effectively.
We take the time to adapt the workouts to suit your individual needs and available equipment.
You can feel completely dafe and comfortabel that you can exercise safely from home while in lockdown.