Sentience PT is for you if you are looking for help to create a healthy and active lifestyle so you can do what you love. Sentience Personal Training focuses on people who:
want to learn how to look after themselves through healthy habits
want to strengthen their bodies through resistance training
need the accountability to stick to a plan so they can create long term health.
We offer a functional training approach to all of our sessions, with an emphasis on full body strengthening, core stability and metabolic cardio. Choose from In-Studio and Virtual and options.
Semi Personal Training offers 50min sessions in small groups of up to five members. Workouts are personalised to each Member in the group, catering to individual needs, goals and level of ability. Our Semi PT sessions offer accountability, social support and are cost-effective.
If you're looking to start your fitness journey or switch up your routine, our Group Fitness session may be just what you need! These 50-minute full-body workouts are perfect if you want to get motivated, burn calories, and strengthen your body - all while having fun! Personal trainers will guide you through the workout safely and effectively but at a fraction of the price of a one-on-one session.
If you are over the age of 60 and are looking to improve your health and well-being and increase and community connection, take a look at our Living Longer Living Stronger program. Living Longer Living Stronger™ is a strength and balance exercise program for older adults, delivered in a relaxed social environment. We offer both in-studio and virtual live-streamed Living Longer Living Stronger options.
The cornerstone of the success stories of many of our Members is the education and support that is offered to improve lifestyle habits, meal planning and mindful eating. Through re-assessments, resources and accountability you will achieve lasting health and fitness results. Appointments are available to Members and Non-Members.
Throw out the scales forever If you're tired of getting inconsistent results from your bathroom scale, it's time to try the InBody Scan. With this innovative scanner, you'll get a detailed report about your body composition so you can track your actual progress. The InBody Scan is essential for anyone serious about achieving their fitness goals.
In 30 minutes, our InBody Scanner will provide a detailed analysis of your body composition, including muscle mass, fat percentage, and more. You'll also receive an interpretation guide and consultation with an experienced InBody operator, who will help you understand your results and what they mean for your health.
Whether you're looking to lose weight, gain muscle, or improve your overall health, the InBody Scan is essential for achieving your goals. So why wait? Schedule your scan today!
