What's On at Sentience Personal Training
Check in to this page frequently to see our upcoming challenges, kickstarts and events.

ON NOW:

6 Week Your Best Body Challenge

Starts Monday 6th March

It's time to regain control of your body and life!
With our 6 week Your Best Body Challenge, you will be guided through workouts, meal planning, healthy habits and the positive mindset you need to become the best version of yourself.
Our Your Best Body Challenge was designed to help you take the steps necessary for becoming stronger and healthier in just six weeks.

click for more info

OPEN FOR REGISTRATION:

Recharge & Reset Workshop

Saturday 25th March

Join our workshop to learn about how to set goals for a healthy lifestyle, meal planning, and nutrition. You'll also get a chance to create your own vision board to inspire you to reach your fitness goals.

COMING UP:

21 Day Kickstart starts Monday 17th April

After the Easter holiday, it can be hard to regain motivation when it comes to health and fitness. That's why our post Easter 21 Day Kickstart is such an effective way to get back on track.
Combining resistance training and HIIT workouts with dietary advice, you'll be able to jumpstart your routine and make positive changes quickly.
With the help of this kickstart program, you will be able to rebuild good habits that last far beyond the 21 day period.

Have questions on the best option for you?

CLICK TO GET IN TOUCH

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I had recently retired from an office job where I had put on weight and became very unfit. Since joining, I have changed my body shape, fitness and learnt how to eat healthier. Now I look better in my clothes and feel more energetic. Sentience PT is the most supportive and friendly gym I have ever attended.

Linda

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I have been a member of gyms in the past, this would have to be by far the best program I have seen. The trainers are excellent. They give you very doable exercises and show you step by step how to perform each one, They are always watching to help, encourage and correct. The small group also helps if you don’t feel confident, you are only competing against yourself no one else. It’s your time. It really is fantastic.

Noelene Matko

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The welcoming environment to getting started at the gym is what’s kept me coming back. I find large gyms intimidating whereas Sentience PT is nothing like this! Small group, supportive trainers & friendly members. Don’t put it off, you won’t find a more supportive environment than Sentience PT. There are loads of sessions, so there shouldn’t be any trouble in making it work with your busy lifestyle.

Kathryn

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I'm thoroughly enjoying the sessions I am attending. It was hard at the start, but session by session I feel the increase in my body strength and am able to achieve much more both within my training sessions and outside. The aches and pains I was feeling are now no longer. If you are struggling with losing your weight and feel your body strength failing you I would highly recommend taking this step. I definitely feel much better for it. Do this for you!

Maria

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The first step is the hardest. But once you pick up that phone and talk to Snez, things will begin to change for you! I have lost 4.5 kg and my clothes are fitting much better, in fact some are too loose! I am eating healthier and not needing or looking for "comfort" food. The trainers at Sentience are the absolute BEST you will find anywhere!!!!!!

Belinda Dwyer

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Since starting I feel more positive and confident. I look fitter and better in my clothes and have learnt how to factor good healthy nutritional eating and meal plan strategies into my day, week and lifestyle.
I would like to shout out a big thanks to a wonderful team and express my gratitude 🙏 for the support and encouragement I received. Snez you are so professional 💪🏽😘😉

Sharron Lee

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