​Changed worked schedules, feeling stuck at home, drinking, and eating more than average? Need to start to feel better?


You may feel alone in lock down, even though the family may surround you. That is okay! It's time to blow off some steam and start to feel better.

We know that men need special care and attention, and in line with Father's Day celebrations in September, here at Sentience Personal Training we like to offer a special invitation to all men to look after their health.

Every year we offer a four week Mighty Men Program, and we don't want this year to be any different, so we have taken the program virtual!

September is the month to look after the health of the men in our community! 
​Join us with our 4 week Mighty Men Program

MIGHTY MEN PROGRAM
OPTION 1:
99
Valued at $246
​3x  Virtual Group Personal Training Sessions
​per week for 4 weeks
PLUS inclusions as listed below
MIGHTY MEN PROGRAM
OPTION 2:
297
Valued at $479
​​2 x Virtual  30min 1 on 1 Virtual Personal Training Sessions per week for 4 weeks + BONUS 1 x Group PT per week!
PLUS inclusions as listed below
Mighty Men inclusions:
  • 30min Zoom Orientation Meeting
  • Sentience Personal Training App: easily manage your bookings from you smart device
  • Step by Step Nutrition Guide: easy to prepare 'Man-friendly' meals
  • Clear weekly healthy habits to follow
  • Weekly emails with tips to get back on track for men just like YOU!
OFFER AVAILABLE FOR THE MONTH OF SEPTEMBER

THE WORKOUTS

  • 30 & 45min options
  • Delivered via Zoom
  • Personalised to YOU
  • Small groups up to 12 or 1 on 1 options

THE MEAL PLANS

  • Weekly meal plans
  • Minimal ingredients
  • Quick and easy to prepare​

THE HEALTHY HABITS

  • Simple daily habits
  • Routines to get back on track
  • Kick the bad habits

THE ROADMAP

  • Step by step plan to feel better and change shape in a short four weeks

Who is the Mighty Men Program for?

The Mighty Men 4 Week Program is for Men that...  
  • Have become inactive in lockdown and need to move  
  • Want to lose weight and feel better
  • Are busy with work and family and need some time out
  • Are tired of the aches, pains and gut and want their strength back.
Printable Gift Vouchers Available
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FAQ'S
Q: Do you have to see me? 
A: I know you may feel concerning about coming into a Zoom workout; you can rest assured when everyone is working out- no one is looking at the screen, and individuals images are relatively small and hard to see. It's great for us to see you so we can provide you corrective feedback on your exercise technique.

Q: I don't think I have enough space
A: You only need a lunge length around you. We can work in small areas.

Q: Do I need equipment?
A: You do not need specific equipment. If you happen to have weights or resistance bands, bring them along. We can adapt the sessions to whatever you do or do not have. We do ask that you have a mat, drink bottle, and a sturdy chair. 

Q: What if I cannot keep up in the virtual workouts?
A: Everyone works at their own pace; no one in the session will ever have to wait for you. 

Q: What if I cannot get ingredients for the meal plans?
A: Meal plans are specifically designed for simple ingredients and are made so you can adapt with available swaps. We will be focusing more on healthy habits, rather than specific meals.

What the Members are saying:

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A great team of people at Sentience Personal Training!

Adrian Alvaro

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I started my journey at Sentience PT as a referral to the Mighty Men program, as part of a weight loss challenge with colleagues. I have been able to drop weight, drop cm's around my body and gain muscle. My eating, and sleep habits have improved. I have always felt welcomed by all staff and clients are very friendly and encouraging.

Matthew Radcliffe

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I started in 2012 after having surgery to re-establish my general body fitness. As I strengthened my body I found that I lost what had been constant back pain. I found the trainers to be caring individuals who really wanted me to achieve my own goals. Sentience PT is a great studio as it caters to all ages, at different levels of fitness, and simply wants to help people.

Gary Hime

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Hi l got started due to having to look after my health and fitness, i have achieved weight loss results through being held to account by all trainers , always encouraged to keep going and all levels are catered for by very caring staff. Thank you all very much.

Michael Cramp

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The trainers provided a fun and friendly atmosphere but also had a great understanding of how to push different people. I appreciated how hard I got pushed. 

Dan Fisher

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Sentience Personal Training has become a part of my life, I am so lucky to have found this place

Ross  D

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Sentience Personal Training is a personal training studio specalising in small group personalised sessions and building healthy habits.  Sentience Personal Training had been serving  Members out of it's studio location since 2008, before it's temporary  closure due to COVID-19 on the 23rd March, 2020.  Sentience Personal Training wanted to continue to serve their Members and community,  to keep both physically and mentally healthy as well as to keep connection in this very difficult time of isolation and crisis.
On Tuesday 24th March Sentience Personal Training was excited to announce a full timetable offering full body strength and cardio virtual live streamed workouts,  delivered via Zoom.
HAVE QUESTIONS FOR US?
T. (03) 9436 3240     M. 0416 176 635 ​E. info@sentiencept.com.au

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