Get Stronger, Stay Active in Your 60's and Beyond all From the Comfort of Your Own Home

Try our Virtual Living Longer Living Stronger Programmes
What is Living Longer Living Stronger?

Living Longer Living Stronger is a personalised strength and balance program designed to help people aged from 60+ to stay
strong, active and socially connected.  There is no age limit on exercise and benefit from the Living Longer Living Stronger program!

At Sentience Personal Training, we have been providing the Living Longer Living Stronger program since 2008, helping older adults move more, stay strong and improve their health and wellbeing.

During COVID, with our studio's closure, we began to offer the Living Longer Living Stronger program live-streamed via Zoom to keep our Members active and connected.

We have continued to offer Living Longer Living Stronger online, due to it's continued success.
​During the Virtual Living Longer Living Stronger sessions, our experienced and professional Trainers will guide you through personalised exercises in a small group of up to ten members.

Sessions are held at 10:30am Monday through to Friday and are 30mins in duration.

If this sounds of interest, click on the button below, fill in the form. I will then call you to get you started and answer your questions.  To thank you for your interest in our virtual program, we will give you your first two sessions free.

Snez
Owner/ Personal Trainer, Sentience Personal Training
Suitable for all levels of ability

Why Getting Active is Important

We all know that staying active is good for our health and wellbeing, but did you know that strength in particular has many positive benefits for the body and mind?

We’re here to help if you’re ready to take the next step, we’re here to assist you to stay strong and keep moving.

Once you have enrolled into the Virtual Living Longer Living Stronger, we will:
• conduct an assessment to understand your needs, special considerations and your goals. This can be done via Zoom or over the phone
• guide you through step by step to navigate the technology you need (which is very simple) to book into sessions and to join a session
• guide you through your first virtual Living Longer Living Stronger session.

The Virtual Living Longer Living Stronger sessions include:

Mobility & Balance Exercises

We begin each session with a warm up and mobility exercises that increase flexibility, range of motion and can decrease stiffness and joint pain. Balance exercises are included within the session for falls prevention and to improve posture.

Strengthening Exercises

Each session includes specific strengthening exercises for all areas of your body, focusing on core strength and strengthening muscles to keep joints strong to maintain your independence and health.

Supervision & Technique Correction

Because the sessions are live and offered via Zoom, we can watch your technique and provide corrective feedback so that you can exercise safely and effectively.
Living Longer Living Stronger 
is founded and endorsed by Council on the Aging
Our Virtual Training Studio live streams Living Longer Living Stronger sessions from a beautifully presented virtual location with clear lighting and sound for you to experience the best quality live streamed workout.
Here is a picture of Trainer Snez in action, warming up our Virtual Living Longer Living Stronger Members.

The Sentience Personal Training Difference

Mission Statement
 Sentience Personal Training provides nurturing small group, personalised exercise programmes so our clients can feel comfortable and be supported to make sustainable healthy choices that help them feel happier, healthier and thrive in life.
Values
CARING
We care for our clients and put their needs first so they can progress at the rate that’s right for them, meeting them where they’re at and not pushing them too fast. So they feel confident and valued and able to focus on enjoying exercise.
SUPPORTIVE
We take time and pay attention to supporting our clients. Making sure we know how to manage their injuries and
conditions, age and mental wellbeing so they can attend to their health and wellness in safety during their time with us
FRIENDLY
We put our clients first. We know that they might not feel comfortable at first with us, and so we do all we can to create a social, friendly, caring and supportive environment, and welcome them into our
family.
What our Members Have to Say

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Great logical progression of stepped activity coupled with raised goals supported by constant encouragement.

David D, 71

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 Love getting back into exercise and with the online program I can now get back to exercise.

Rosalie D

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Every session is different in its structure. The intensity varies, as does the pace between exercises. I look forward to my sessions, never have I thought of skipping a session.

Judy B

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We are given a vigorous set of exercises to do and repeat. We are given options if we have injuries or are not comfortable on the floor. And the trainers are encouraging and friendly so am happy to tell others about these virtual classes.

Anne M

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Everybody is friendly , accomodating and competent

Margaret E.

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Do strengthening exercises from the comfort of your own home, safely and effectively and feel the benefits of a stronger body

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