Stay connected, get into a healthy routine & keep active with Sentience Personal Training's 

21 Day Lockdown Kickstart

 ONLY $89.  STARTS MONDAY 27TH APRIL
REGISTRATIONS CLOSE MONDAY 20th APRIL

It is frustating at the moment, being stuck at home, not being able to walk through out favourite local parks and bei,

There are so many things we cannot In the midst of this unprecedented, difficult and forever changing crisis that we are living through together, we know there are many new challenges that we are having to navigate, and in isolation.  Though healthy eating and weight loss is not at the top of our priority, we know that connection, stress relief and mental health and wellbeing that comes from healthier routines and keeping active is.  

At Sentience Personal Tra have put together this supportive 21 Day Lockdown Kickstart designed specifically with all these challenges in mind, to give you some relief, support and a boost of motivation at this difficult time.
The 21 Day Lockdown Kickstart is a fitness and healthy habit challenge that will give you a step by step plan to follow under the special circumstances we are under, to be able to look after your wellbeing.

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Only $89, the 21 Day Lockdown Kickstart Gives You:

• 45min Zoom Kick- Off Event
  
• Three sessions pw from Sentience PT's Virtual timetable, see below (upgrade for an extra $10 pw to access unlimited sessions. Upgrades will be processed on request after registration)
  
• Complete Kickstart Success Manual
• Adaptable & simple to prepare lockdown meal plans
• Weekly group accountability Zoom meetings
• Daily motivating emails full of tips to help navigate the many challenges of this COVID-19 lockdown crisis
• Access to all free events, workshops and catch ups Sentience PT has on offer over the 21 Days
• The support, guidance and accountability to stay on track in isolation

BONUS PREP WEEK ACTIVITIES & TRAINING:

We know that this Virtual World and all of it's new ways and technology can be hard to navigate.  We want you to feel completely ready, have sorted out any teething issues (ie Zoom ...hehehe) before your 21 Days starts. So you get a BONUS Prep Week (starting Monday 20th April) to try out 2 training sessions, get your questions answered and be ready for a successful 21 Day Lockdown Kickstart from the 27th April.

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Your Virtual Training Sessions:

• Offer 20, 30 & 45min options
  

• Require minimum space and equipment, we adapt our sessions to suit what you do or do not have
• Are personalised- we will provide you alternative exercises based on skill level, special considerations and equipment

Your Personal Trainers

• Can see your technique and offer you feedback
  
• Are friendly, fun and encouraging
  
• Love to help you navigate this tough time
  

To get a complete balanced weekly workout plan, we recommend you:
Select three of:   Afterburn,  Total Strength, Tabata, Core+

Select two of:  Shadow BoxFit, Fighting Fit, Cardio Burst

Plus select one of: Mobility Flow,  Foam Rolling

How it Works:

• Once you register and pay online you will be sent information on how to get started.
• We will give you a call to set up your access to workout sessions via the Sentience Personal Training App.
• Once you book in via our App,  you will receive an email 30mins before the start of the session with a Zoom link. Simply click on the link and you are in the session.
• Follow along with the healthy habits, daily challenges and routines and you will feel positive, active and healthier.

FAQ'S

Q: Do you have to see me?  A: no you don't have to 'start' video.  I know you may be concerned about people see you or your not so neat home, rest assured when everyone is working out- no one is looking at the screen and individuals images are quite small and hard to see. It's great for us to see you so that we can give you corrective feedback on technique.
Q: I don't think I have enough space  A:  You only need a lunge length around you. we can work in small spaces.
Q: Do I need equipment? A: No, but if you do we will give you exercises for that. 
Q: What if I cannot keep up? A: everyone works at their own pace, no one in the session will ever have to wait for you.  
Q: What if I cannot get ingredients for the meal plans? A: meal plans are specifically designed for simple ingredients and are made so you can adapt with available swaps. We will be focusing more on healthy habits, rather than specific meals.

Sentience Personal Training's Virtual Member Jess, shares how she has prepared to get great workouts at home...

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Sentience Personal Training is a dynamic boutique personal training studio specalising in small group personalised sessions and building healthy habits.  Sentience Personal Training had been serving  Members out of it's studio location since 2008, before it's temporary  closure due to COVID-19 on the 23rd March, 2020.  Sentience Personal Training wanted to continue to serve their Members and community,  to keep both physically and mentally healthy as well as to keep connection in this very difficult time of isolation and crisis.
On Tuesday 24th March Sentience Personal Training was excited to announce a full timetable offering full body strength and cardio virtual live streamed workouts,  delivered via Zoom.

HAVE QUESTIONS FOR US?
T. (03) 9436 3240     M. 0416 176 635 ​E. info@sentiencept.com.au