The type of activity and when as a new mum you can return to exercise depends on pre-existing fitness, pregnancy, labour and delivery and the postnatal health of yourself and your baby.

Too much, too soon can cause long term problems and regrets.

It is essential that you get the right advice and have your exercises and technique carefully monitored to gain the real benefits available to you with postnatal exercise. 
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Sentience Personal Training's Virtual Postnatal Fitness programs are not follow-along workouts; instead, we work with you through Zoom,  encouraging you to listen to your body while providing options and modifications to suit each new mum. 

Who are the sessions for:
New mums, first or subsequent babies, from 6 weeks postnatal up to twelve months postnatal.

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Virtual Postnatal Workouts are:

CONVENIENT
You do not have to leave home, get bubs looked after or pack half the house for a one hour workout!​

SAFE & EFFECTIVE
The correct exercises for you and proper technique will be monitored by your Trainer in each session

SPECIFIC
We will factor in your specific needs and energy levels into each of your sessions.

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SESSION TIMES: 11:15am Wednesday

SESSION DURATION: 45mins

GROUP SIZE: Max of 10 new mums in each session

SESSION DELIVERY: via Zoom, book in via the Sentience Personal Training app

WHAT YOU WILL NEED: You will need a mat, drink bottle, hand towel and chair. Optional items include cushions, resistance bands or light weights.

SESSION COST: Trial your first session free!
If you love your session and wish to continue, we are offering a 6-week program.
One session per week for six weeks: $120 - $20
(get your first session free, take $20 off the total fee)

To continue beyond the 6-week intro program: $20 per week for one session per week or $35 for two sessions per week, fortnightly direct debit. No setup fees, no lock-in periods and no cancellation fees. 
We aim to add more training times onto the timetable based on popularity and feedback from mums during the first six weeks.
Please note: these sessions are not designed as Mum's and bubs workouts. We know it can be challenging to get bubs at the right time, fed, awake and in playtime. Therefore we will plan the sessions for you to participate without bubs; however, you are very welcome to involve your little ones, and we will accommodate your session if you need to attend to bubs during the session.

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Sessions will include:

• mobility and stretching
• gentle strengthening exercises with a focus on core, pelvic floor and full body to rehabilitate your posture and body post-pregnancy
• discussion and advice on various topics including: posture in everyday situations, supportive and recovery garments, hormones and nutrition
• an opportunity to share, socialise and connect with other new mums

'The Virtual sessions are a lot more personal than I was expecting.  I thought I was going to have to just follow along like the old exercise videos, but it was so much better. Give it a go, even if you think it is not your thing'
​Kaylene

Fiona, Virtual Postnatal Trainer & 1st time mum

Sentience Personal Training's Virtual Postnatal program is designed and delivered by qualified and experienced Personal Trainer's with personal experience in postnatal exercise.
We understand how important it is to get your body back feeling strong again after baby.

 

Sentience Personal Training
Since 2008
28 Kurrak Road, Yarrambat
9436 3240
LIVE STREAMING OUT OF DIAMOND CREEK