Struggling to get to the gym in winter?
Virtual workouts may be your perfect solution to keep active!

Special Offer:
4 Weeks Unlimited Virtual Training
Only $116
PLUS Get Your First Week Free to Try it Out!

Want to stay active over winter to avoid the winter blues and weight gain?
​But know that you won't want to leave your cosy warm house? 

Hi There!
Since I opened Sentience Personal Training in 2008, I have seasonal fluctuations in attendance at our personal training studio, with a drop in winter.
I get it; it is hard to leave the couch, put on your gym gear and head out in the middle of winter!
​I also get how great it feels when you get your body warm and sweating- you feel good, have more energy and don't eat as much comfort food!
Since COVID, we started offering Virtual Training sessions, and we have kept them going because training from home is such an excellent solution for many people. Mums with young kids, people working from home, people wanting to keep training costs down and now you! The person who doesn't want to leave the house during winter still wants to look and feel good come spring!
​ 
​Since 2008 we have helped thousands of men and women improve their fitness, body confidence and develop a healthy lifestyle.
We work with you at your pace to help you achieve your goals.
Fill in the form, and let's catch up on the phone or via Zoom to see if our virtual programs will work for you.
Snez xx

About Sentience Personal Training's Virtual Training

  • Access sessions via Zoom, they are live streamed
  • You can access 30min and 45min sessions
  • We offer a range of sessions including Total Strength, Afterburn, HIIT and Core+
  • You have lots of times to choose from: early morning, mid morning, mid-day, afternoon and evening times as well as weekend morning sessions
  • Your Trainer will adapt the workout to suit your ability, level of fitness and available equipment
  • Sessions are small groups of up to 12

This program will work for you if you:

  • Are able login online for 2- 4  virtual sessions per week
  • Have a device to livestream the Zoom workouts- you can use your PC, laptop, tablet or smart phone 
  • Have basic equipment: mat, dumbbells, sturdy chair, resistance band and hand towel.  You can join in with no equipment, however a few bits and pieces help
  • Have an area of a lunge length in each direction to workout in (you don't need much space)
  • Are ready to learn a sustainable meal planning formula that can be adapted to your lifestyle and preferences
Also the following is important to you:
  • steady progress and not wanting to be pushed to hard too fast
  • not taking too much time away from family
  • being able to exercise from the comfort of your own home
  • Exercising safely and effectively so you do not hurt yourself

Our programs include:

 You get more than just workouts at Sentience Personal Training, we provide you with strategies and resources for the following areas:  healthy lifestyle habits, meal planning and accountability so that when coupled with our training programs,  youcan make real changes and get real results.  Take a look below at what is included:

Orientation & Goal Setting

We guide you through every step of the way, beginning with an Orientation session where we set your goals, complete a Healthy Lifestyle Checklist, and then put actions in place to progress and improve all aspects of a healthy lifestyle.

Monthly Recipe Packs and Resources

Delicious and quick to prepare monthly Recipe Packs will are available via our Members only webpage.  With an archive of over 6 months of Recipe Packs, with 14 recipes in each pack,  you will have lots of variety to choose from.
Special Offer: 4 Weeks Unlimited Virtual Training with Sentience Personal Training, only $116.
PLUS Get Your First Week Free to Try it Out!
Live Streamed out of Diamond Creek

The Sentience Personal Training Difference

Mission Statement
 Sentience Personal Training provide nurturing small group, personalised exercise programmes so our clients can feel comfortable and be supported to make sustainable healthy choices that help them feel happier, healthier and thrive in life.
Values
CARING
We care for our clients and put their needs first so they can progress at the rate that’s right for them, meeting them where they’re at and not pushing them too fast. So they feel confident and valued and able to focus on enjoying exercise.
SUPPORTIVE
We take time and pay attention to supporting our clients. Making sure we know how to manage their injuries and
conditions, age and mental wellbeing so they can attend to their health and wellness in safety during their time with us
FRIENDLY
We put our clients first. We know that they might not feel comfortable at first with us, and so we do all we can to create a social, friendly, caring and supportive environment, and welcome them into our family.
What our Members Have to Say
Members Results:
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Forget feeling frustrated that you feel sluggish during winter and get active at home!

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