Get Your Fitness & Health on Track in Lock down
Short fuses, sick of your own four walls, kids fighting, need some time out?

We are all feeling the same!
Keeping active and sticking to good food choices makes us feel SO much better!

The virtual 21 Day Kickstart will help you to do just that.
At Sentience Personal Training, we have put together a virtual 21 Day Kickstart explicitly designed with the challenges of lock down in mind, giving you time out, support, and a boost of motivation at this challenging time.

Your Virtual 21 Day Kickstart Includes:

  • 30min Orientation Zoom Meeting
  • Three Virtual sessions each week
(upgrade for  $10 pw to access unlimited sessions)
  • 21 Day Kickstart Success Manual
  • Weekly meal plans
  • Accountability so you can stay on track
  • Weekly emails full of tips to help you navigate specific lock down challenges
  • Support, guidance and accountability
STARTS Monday 14th September

THE WORKOUTS

  • 30 & 45min options
  • Delivered via Zoom
  • Personalised to YOU
  • Small groups up to 12

THE MEAL PLANS

  • Weekly meal plans,  recipes & shopping lists
  • Minimal ingredients
  • Quick and easy to prepare
  • Meals the whole family can enjoy

THE HEALTHY HABITS

  • Simple daily habits
  • Routines to get back on track
  • Feel calmer and in control

THE ACCOUNTABILITY

  • Real time, live workouts to book into
  • Weekly Accountability checklists
  • Phone call,  email & Zoom  support 
Take a sneak peak at our virtual training studio and format:
FAQ'S
Q: Do you have to see me? 
A: I know you may feel concerning about coming into a Zoom workout; you can rest assured when everyone is working out- no one is looking at the screen, and individuals images are relatively small and hard to see. It's great for us to see you so we can provide you corrective feedback on your exercise technique.

Q: I don't think I have enough space
A: You only need a lunge length around you. We can work in small areas.

Q: Do I need equipment?
A: You do not need specific equipment. If you happen to have weights or resistance bands, bring them along. We can adapt the sessions to whatever you do or do not have. We do ask that you have a mat, drink bottle, and a sturdy chair. 

Q: What if I cannot keep up in the virtual workouts?
A: Everyone works at their own pace; no one in the session will ever have to wait for you. 

Q: What if I cannot get ingredients for the meal plans?
A: Meal plans are specifically designed for simple ingredients and are made so you can adapt with available swaps. We will be focusing more on healthy habits, rather than specific meals.

What the Members are saying:

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You have gone to great lengths to keep going all through the lock downs and tailored classes to us
A very big part of our week(for months). Thank you!

Karen Mainwaring

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Beautiful & kind trainers. Incredible work outs and I love having the ability to work around little ones to get a work out in. The space is well presented, clear audio and it was nice just to see and chat to other adults. I enjoy the physical and mental health benefits of the training.

Rebecca Barrow

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Think my star rating says it all. Very beneficial, Nathan's a great motivator and injects fun and humour.  Always enjoy the sessions.

Gayle Belling

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A great team of people at Sentience Personal Training!

Adrian Alvaro

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Sentience Personal Training looks after and cares for the individual. I am important, my needs are important and catered for at every session. Friendliness,  flexibility and care.

Meg Cooper

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Sentience Personal Training are awesome, engaging and adaptable. I feel strong and get a great workout that is fun.

Deb Ellks

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Sentience Personal Training's Virtual Member Jess, shares how she has prepared to get great workouts at home...
Sentience Personal Training is a dynamic boutique personal training studio specalising in small group personalised sessions and building healthy habits.  Sentience Personal Training had been serving  Members out of it's studio location since 2008, before it's temporary  closure due to COVID-19 on the 23rd March, 2020.  Sentience Personal Training wanted to continue to serve their Members and community,  to keep both physically and mentally healthy as well as to keep connection in this very difficult time of isolation and crisis.
On Tuesday 24th March Sentience Personal Training was excited to announce a full timetable offering full body strength and cardio virtual live streamed workouts,  delivered via Zoom.
HAVE QUESTIONS FOR US?
T. (03) 9436 3240     M. 0416 176 635 ​E. info@sentiencept.com.au

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