Strengthen Your Body & Build Healthy Habits at Home

Even if you are tight on time (or budget), you can still get great results at home with expert guidance and tips through the 21 Day Kickstart.

Whether you are juggling family, working from home or prefer working out at home, working out at home removes many excuses. 

With minimal equipment, a small space and internet, you have all you need to tansform your habits and feel better in your body.

At Sentience Personal Training, we have put together a virtual 21 Day Kickstart designed with the following elements in mind: workouts, healthy habits and meal plans to give you a boost of motivation and a step by step plan. 

ONLY $67. SIGN UP NOW

Your Virtual 21 Day Kickstart Includes:

• 30min Orientation Zoom Meeting (optional)
• Unlimited access to Virtual sessions each week

• 21 Day Kickstart Success Manual

• Weekly meal plans & recipes
• Weekly emails full of tipsand strategies​

SIGN UP NOW

THE WORKOUTS

• 30 & 45min options
• Delivered via Zoom
• Personalised to YOU
• Small groups up to 12

THE MEAL PLANS

• Weekly meal plans,  recipes & shopping lists​
• Quick and easy to prepare
• Meals the whole family can enjoy

THE HEALTHY HABITS

• Simple daily habits
• Routines to get back on track

• Have a step by step plan to follow

Take a sneak peak at our virtual training studio and format:

---

FAQ'S

---

What the Members are saying:

/

• 1
• 2
• 3
• 4
• 5

You have gone to great lengths to keep going all through the lock downs and tailored classes to us
A very big part of our week(for months). Thank you!

Karen Mainwaring

Title

/

• 1
• 2
• 3
• 4
• 5

/

• 1
• 2
• 3
• 4
• 5

Beautiful & kind trainers. Incredible work outs and I love having the ability to work around little ones to get a work out in. The space is well presented, clear audio and it was nice just to see and chat to other adults. I enjoy the physical and mental health benefits of the training.

Rebecca Barrow

/

• 1
• 2
• 3
• 4
• 5

/

• 1
• 2
• 3
• 4
• 5

Think my star rating says it all. Very beneficial, Nathan's a great motivator and injects fun and humour.  Always enjoy the sessions.

Gayle Belling

/

• 1
• 2
• 3
• 4
• 5

/

• 1
• 2
• 3
• 4
• 5

A great team of people at Sentience Personal Training!

Adrian Alvaro

/

• 1
• 2
• 3
• 4
• 5

/

• 1
• 2
• 3
• 4
• 5

Sentience Personal Training looks after and cares for the individual. I am important, my needs are important and catered for at every session. Friendliness,  flexibility and care.

Meg Cooper

/

• 1
• 2
• 3
• 4
• 5

/

• 1
• 2
• 3
• 4
• 5

Sentience Personal Training are awesome, engaging and adaptable. I feel strong and get a great workout that is fun.

Deb Ellks

/

• 1
• 2
• 3
• 4
• 5

• 0
• 1
• 2
• 3
• 4
• 5

---

100% Satisfaction Guarantee:  We back our programs and resources and know that you will achieve the improvements to your fitness and healthy habits by following them. If you are not 100% satisfied with your experience of the Virtual 21 Day Kickstart and your results, we will refund the entire program AND give you another 21 days free.

SIGN UP NOW

Sentience Personal Training specialises in small group personalised sessions and building healthy habits. Sentience Personal Training has been serving members since 2008, before its temporary closure due to COVID-19 on the 23rd March 2020. 

​Sentience Personal Training wanted to continue to serve their members and community, keep both physically and mentally healthy, and keep a connection in this challenging time of isolation and crisis.
On Tuesday, 24th March, Sentience Personal Training was excited to announce a full timetable offering full-body strength and cardio virtual live-streamed workouts, delivered via Zoom that continues today.

HAVE QUESTIONS FOR US?
T. (03) 9436 3240     M. 0416 176 635 ​E. info@sentiencept.com.au
Live Streaming out of Diamond Creek, Victoria AUS
Studio Location: located within Rivers of Yarrambat
​28 Kurrak Road Yarrambat