Group Fitness is Back on Sentience Personal Training's Timetable
Since lifting capacity restrictions, my Team and I have been in our 'fitness laboratory' here at Sentience Personal Training, testing new training options. We are finding creative ways to add variety through both through group fitness and more pesonalised options, so that we can continue to grow, staying open, and flourish for our community.
First Step: Group Fitness is Back on the Timetable!
A new updated, refreshed approach to these fun and dynamic classes. We will see Group Fitness back on the timetable:
Monday 17th May
What is Group Fitness? Motivating and dynamic workouts that move quickly, getting your heart rate up. Upbeat music, a group of up to 15 Members all working together to get through the set workout, everyone working at their own pace.
The 50min sessions include strength, core and cardio bursts, giving you a full body workout that will tone your body and boost metabolism. The Group Fitness workouts will challenge you within your limits, leaving you feeling exhilarated once you complete them.
Is Group Fitness for Me? These sessions are excellent general fitness workouts that are suitable for people that:
Have a good base of fitness
Do not require personalisation of exercises due to unique medical concerns or injuries
want to reduce their training costs
We will offer progressions and regressions to cater to different levels of fitness. However, Group Fitness will not be suitable for Members that have specific needs.
Session times: Group Fitness sessions will be both added at new times and replace certain Semi-Personal Training times. Here are the proposed starting Team Training times:
Monday 12pm
Tuesday 6am
Friday 9:10am
Wednesday 7:30pm
Thursday 5pm
Saturday 8am
Sunday 8.30am
Based on popularity, we may add more session times in the future.
Will there be a price difference? Yes, Group Fitness sessions will start at $49 per week for two sessions per week. What do I need to do next? If you are happy with your current Semi PT sessions and do not wish to change, you do not need to take any action.
If you are interested in the new Group Fitness sessions, please reply to this email and let us know. All Group Fitness will be available on the timetable for you to access free of charge for two weeks, starting Monday 17th May.
After the two weeks free trial, we will be in contact to adjust your membership to reflect the new pricing option if you choose.
Not interested in Group Fitness? If Group Fitness sounds like the last thing you wish to do, that is okay! Semi-Personal Training will continue as it is with no change, except for a changes to a few session times. Next week, we will be announcing our new 4 to 1 Personal Training, a new service that will offer greater personalisation.
Reach out if you have any questions! Call Snez directly on 0416 176 635.
