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Kids Cooking Workshop
Keep the kids engaged in lockdown with this 45min cooking workshop, where they will put together a healthy yoghurt bowl! Kids will be encouraged to sample the healthy ingredients as they prepare, introducing them to new flavours, and to have fun in the kitchen! Saturday 16th July, 2021 Time: 2.00pm, via Zoom Cost: $10 for 1 child or $15 for 2+ children |
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You will need the following ingredients:
Have enough ingredients to put together one serving or for everyone in the family! Parents are to book in via the Sentience Personal Training app. |
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Virtual Family Fitness Fun
Invite the family to a fun session of fitness and fun that you can enjoy together! Date: Sunday 18th July Time: 10:30am You will need Cost: $10 per person or $15 for 2+ people Delivered online via Zooma beach towel and a balloon or two. |
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Introduction to Mobility Workshop
Tight joints and muscles can compromise your range of motion, overwork the wrong parts of the body, and expose you to injury. Mobility exercises will loosen your muscle and joints, protect vital body parts from wear and tear, and set you up for optimal health. Other benefits include:
Date: Tuesday 20th July Time: 7.30pm Cost: $10 per person or $15 for 2+ people Delivered online via Zoom |
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Join our live-streamed workouts offer a variety of 30min and 45min full-body sessions performed with minimal to no equipment.
You will be monitored and guided throughout the whole session, with workouts individualised to suit your unique needs and level of ability. Give Sentience Personal Training's Virtual Sessions a go; they are not like following along to a pre-recorded class; in fact, you will be surprised at how much of a 1 on 1 coaching experience you will get! |
