Come along and learn all about Sentience Personal Training's over 60's Living Longer Living Stronger program, how to access the sessions and the benefits of resistance training
Since the change that COVID has brought, we are offering an Information Session, introducing you to our Living Longer Living Stronger sessions available in-studio AND online.
Learn about the new changes to the program, the benefits and hands-on information on how to book yourself in via our website or with ease through the Sentience Personal Training app.
This information session will provide you with information, answer your questions and walk you through step by step how to book online.
Every attendee of the Information Session will receive a $10 voucher to use towards future services.
Information Session Details:
Dates: there are two times to choose from
Wednesday 1st March, 12pm-12.45pm
Wednesday 8th March, 12pm-12.45pm
Time: 12pm- 12.30pm, with 15min extra support and question time Location: Sentience Personal Training, located at Rivers of Yarrambat- 28 Kurrak Road, Yarrambat What you need to bring: a smart phone, iPad or laptop where you would normally access the internet or Apps. We will provide Wifi on the day. These items are not compulsory and only required if you wish to be guided through booking online
Who is the session for?
This information session is for new Members of the Living Longer Living Stronger program and current Members wanting to learn how to use our online booking system.
This information would also be valuable to allied health practitioners interested in a program to assist their patients.
What to expect at the Living Longer Living Stronger Session
Learn about the Living Longer Living Stronger program at Sentience Personal Training and the format of a typical session
Discover the benefits of resistance training for people over the age of 60
Get more information on both the in-studio and virtual options of the Living Longer Living Stronger program
Be guided through how to book yourself into either the in-studio or virtual session.
Living Longer Living Stronger Strengthening exercises designed specifically for people over the age of 60
/
1
2
3
4
5
Great logical progression of stepped activity coupled with raised goals supported by constant encouragement.
David D, 71
/
1
2
3
4
5
/
1
2
3
4
5
The trainers are fantastic. Great location. Friendly atmosphere.
Lina C.
/
1
2
3
4
5
/
1
2
3
4
5
Great friendly atmosphere in the gym, there is personal assistance by an experience instructor during class at all times and all new equipment Available to use. Always look forward to my workout
Pam T., 70
/
1
2
3
4
5
/
1
2
3
4
5
I enjoy it and it's good for me.
Faye F., 78
/
1
2
3
4
5
/
1
2
3
4
5
Enjoy the company and exercises and the trainers are very good
Faye S.
/
1
2
3
4
5
0
1
2
3
4
Can't make the information session?
We will be recording the information session and will be able to email it out to you after the session. Simply complete the form on this page and select the 'send me the recording' option.
You can also contact us on 9436 3240 to make a time to speak with us at a time that suits you.
We are located within Rivers of Yarrambat, 28 Kurrak Road, Yarrambat.
If you enter the central Rivers car park and head down the left-hand side, the Information Session will be held within Sentience Personal Traning's studio. Due to COVID restrictions, we can only have a maximum of 12 people in our facility for this event.
It is easy to access parking onsite and ramp access into the studio.
SENTIENCE PERSONAL TRAINING: Studio Location: We are located within Rivers of Yarrambat 28 Kurrak Road, Yarrambat, 3091
Live Streaming out of Diamond Creek Contact number: 9436 3240
