Welcome to your Christmas Holidays stay active resource! You will find a number of different programs that you can follow along with at home. Enjoy!
Before Getting Started: click to expand
Check with your medical practictioner before embarking on any new exercise program. Cease exercise and seek medical advice if you feel any discomfort before or during these programs. Sentience Personal Training disclaims any liability for incidentle or consequential damages and assumes no liability or responsibilty for any loss, injury or damage suffered by any person as a result of the use or misuse of any information from the LLLS Xmas On-Demand Fitness program.
30min Living Longer Living Stronger sessions
ZOOM RECORDED LLLS SESSION
PRE- RECORDED LLLS SESSION
VICTORIA TOGETHER EXERCISE SERIES WITH SNEZ
In November 2020, in response to the COVID pandemic the Victorian Government partnered with Council on the Ageing to produce an online exercise resource for people in lockdown. I was lucky enough to be invited to be part of this fabulous project, see below a couple of videos from Snez for the exercise series. Click on the link below these exercise videos to go the Victoria Together Excerise Series to view more. Experience Yoga and Pilates as well as resistance training.
Want to challenge yourself that little bit further? Try the following strength sessions we have pre-recorded for our personal training members. Follow along as best as you can and remember: if you experience any discomfort, stop.
MOBILITY WORKOUTS
Join Lisa Westlake, a very special guest at Sentience Personal Training's wellbeing even in 2020. Lisa will take you through a 60min Fusion session- a blend of Tai Chi, Pilates and Yoga
MOBILITY WORKOUTS
The mobility workouts do require you to get up and down off the floor. So make sure to have a soft mat and cushions to assist these exercises or AVOID completely if you do not wish to participate in exercises on the floor.
