Inspiring Women's
Health & Fitness Event
| TWO WEEKS
| 12 SESSIONS TO CHOOSE FROM
| ONLY $19
Monday 15th to Sunday 28th March
| 12 SESSIONS TO CHOOSE FROM
| ONLY $19
Monday 15th to Sunday 28th March
Monday 15th March 8-8.45pm
Feel Fabulous Over 40 KATE DRIVER DESCRIPTION
Kate Driver, Naturopath Learn how to boost energy, avoid middle age spread & feel fabulous over 40. Discover tips on managing hormones, sleep and what foods to eat AND avoid. |
Tuesday 16th March 10am
Walk & Talk - 30min Workout TRAINER SNEZ DESCRIPTION
Snezana Pezzin, Personal Trainer If you lack the motivation and find it hard to get out for your cardio walk/ jog, join the Virtual Walk/ Jog session. |
Tuesday 16th March 8pm
Valuing Self Meditation BARBARA LEIGH DESCRIPTION
Barbara Leigh, Kinesiologist, Meditation Guide Light a candle..have a comfortable place to sit or lie, a place where you won't be disturbed. Be warm as the more you relax the body cools. Have an open mind.This meditation will be based on valuing self and caring for yourself. Knowing and deserving to be in charge of your life and your reactions to it. |
Wednesday 17th March 2-2.45pm
Habits & Behaviours POOJA KELKAR DESCRIPTION
Habits and Behaviours with Pooja Kelkar, Habit Change Practitioner Understand exactly how habits work, how to not only create new habits but how to break old ones. Discover mindset habits and how they can help you stick to new changes and achieve the results you are after. 
23rd March 8-8.45pm
Weight Loss Basics SNEZANA PEZZIN DESCRIPTION
Listen in and Snez shares the most basic tips that she has discovered over her 20+ year obsession working to help people create their healthiest body to live out their best life. A fascinating insight into the mindset to help shift the kilos forever. |
Saturday 20th March 8.00am
Recover & Relax - 30min Workout TRAINER FIONA DESCRIPTION
Recover & Relax Session with Trainer Fi A 30min class to relax and help the recovery in your body from daily stressors, workouts and fatigue. This session will incorporate stretching, foam rolling, gentle yoga poses & breath work, leaving you feeling relaxed. 
Wednesday 24th March 12pm
Zumba - 30min Workout TRAINER FIONA DESCRIPTION
Join Trainer Fi for a dance fitness class that is fun, energetic and will make you feel amazing! |
22nd March 4.15pm
Down to Earth - 30min Workout TRAINER MITCHELL DESCRIPTION
Down to Earth with Trainer Mitchell Join Trainer Mitchell for a 30min, bodyweight floor-based movements. A combination of mobility work and high-intensity natural movements to challenge all levels. 
Thursday 25th March 8pm
Nathan Special - 45min Workout TRAINER NATHAN DESCRIPTION
Nathan Dawes, Personal Trainer Join Trainer Nathan for a high intensity, full body workout. 45min session What you will need: mat, towel, drink bottle and small hand weights or resistance bands. |
Monday 22nde March 11:15am
Power Punch LUKE SUI DESCRIPTION
Do you have a lot going on in your life? Get to the heart of what's standing between you and your clutter and learn the tips and tricks to declutter your space and simplify your life. |
DATE/ TIME TBC
De-Clutter & Organise Your Life for Health SUZIE CAMMARERI DESCRIPTION
Do you have a lot going on in your life? Get to the heart of what's standing between you and your clutter and learn the tips and tricks to declutter your space and simplify your life. |
DATE/ TIME TBC
Secret Women's Business MISH WRIGHT DESCRIPTION
Dive deep into the topic of prolapse and pelvic floor dysfunction and discover what can be done. |
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27th March 10am
Fusion LISA WESTLAKE DESCRIPTION
.Strengthen, stretch, relax and release Join Lisa in a flowing class inspired by yoga, pilates and tai chi to enhance strength, mobility, flexibility and freedom of movement. |
28th March 9.30am -10.30am
Vinyasa Yoga Flow JADE ESTELLE DESCRIPTION
Join us for a beginners/intermediate yoga flow with Jade, from Symmetree Yoga & PIlates. Activate your body while you calm your mind. What you will need: Please have a yoga mat and clothing that are easy to move in. |