14 Day Gym Lockdown Challenge!

HOME WORKOUT PLAN | 17 PAGE PERSONALISED NUTRITION REPORT | RECIPES | MOTIVATION

A challenge is the best way to start motivated and stick to your health and fitness. With gyms and fitness centres still in lockdown, we have a 14 day plan for you to follow!
This 14 Day Challenge includes daily follow along at home workouts, ranging from full body strength to cardio sessions; 17 page personalised nutrition report; 5 Daily Habits to stick to; accountability checklist and daily SMS's to keep you on track!

JOIN NOW

ENTRY TO THE 6 WEEK YOUR BEST BODY CHALLENGE INCLUDES:

30min Orientation Session

Meal plans and recipes

InBody Scan at start , middle & end

Weekly healthy habit education by Snez

Lots of session times to choose from

Personalised strength workouts

PLUS your choice of virtual or in-studio sessions. See packages below.

PACKAGE 1:
Virtual YBB

INCLUDES:
- YBB Entry inclusions
- 3 x Virtual sessions pw

$44 pw
billed fortnightly or one time payment of $234

PACKAGE 2:
Hybrid YBB

INCLUDES:
- YBB Entry inclusions
- 2 x Virtual In-Studio Semi PT pw
- 2 x Virtual sessions pw

$79 pw
billed fortnightly or one time payment of $444

PACKAGE 3:
Platinum YBB

INCLUDES:
- YBB Entry inclusions
- 3 x Virtual In-Studio Semi PT pw
- Unlimited Virtual sessions pw

$99 pw
billed fortnightly or one time payment of $564

IN-STUDIO AND VIRTUAL WORKOUTS

Our in-studio and virtual workouts are focused on strength training and cardio workouts designed to maximise fat burning and boost your metabolism.
In-Studio sessions are 50mins in duration, are in a small group of up to six members and offer adapted workouts to suit individual needs and abilities. We have session times from 5:30am to 8.30pm and night, weekdays with mornings on weekends.
Virtual sessions are 30min and 45min in duration and are delivered in small groups of up to twelve via Zoom. All sessions are personalised to suit available equipment and your ability. Sessions are offered throughout the day and on weekends.
We deliver sessions designed for you to enjoy and get up a good sweat but will not leave you too sore or push you too hard.

HOW TO JOIN THE 6 WEEK YOUR BEST BODY CHALLENGE

Click on the REGISTER NOW button
Submit your contact details
We will call you, answer your questions and help you to decide which option is best for you.

Here's What You Will Learn Over the Six Week Your Best Body Programme

How to plan your meals using a simple formula you can use for the whole family
How to combine the right food groups to speed up your metabolism
The best workout formula to tone and shape your body
How much exercise you need to do in a week- it's not as much as you think
The difference between calorie counting and intuitive eating and real weight loss
The secret healthy habits to maintain your healthy weight over the long term
How to quickly get back on track in times when you stuff it up

/

An incredible PT studio and such an encouraging environment. I joined after having time off and loved every minute of it! You guys actually make working out fun! Good job :-)

Livia M , South Morang

/

My gratitude is to everyone at Sentience PT for all your hard work and friendly service.

Lisa, Yarrambat

/

Thank you to the Sentience PT Team for a great challenge and teaching us the importance of a healthy mindset.

Caitlin M, Epping

/

With excellent training, advice and friendship I created a new me. A healthy, fitter version of me. This has built my confidence and strength.... If you're thinking of getting started, JUST DO IT, you'll be glad you did!! xo

Claire O , South Morang

/

I'm so grateful to have found Sentience PT! The past 8 weeks, I have felt so supported and encouraged by everyone and made some really positive changes to my life! Feeling so much better for this challenge!

Crystal O, South Morang

/

Just do it! The Trainers have created a wonderful welcoming space to work out in. They are dedicated to motivating and encouraging you at each and every session. I leave every workout with a sense of accomplishment at having done something positive for myself. Everyone leaves their session with a smile on their face.

*Jacqui H, Eltham***

/

LOCATION
We are located within Rivers of Yarrambat
28 Kurrak Road, Yarrambat, 3091

JUMP ON THE 6 WEEK CHALLENGE

TO RESERVE YOUR SPOT: click on the link below, add in your contact details and we will then call you, answer your questions and help you to decide which is going to be the best option for you. Click on the link below...