Virtual Over 60’s Strength – Sentience PT

Join our Over 60's Virtual Strength for Life Workouts

 Keep Active from the Safety of Your Own Home

After the close of Sentience Personal Training studio on the 23rd March, 2020 due to the Coronavirus, owner and Personal Trainer Snezana Pezzin wanted to continue to serve her Members and the community, through the over 60's Strength for Life Program.  

On Wednesday 25th March, we were excited to launch our Virtual Strength for Life workouts!

Sentience Personal Training has been offering the over 60's Strength For Life (formerly Living Longer Living Stronger) program since 2008, working with hundreds of men and women over the age of 60.

The Strength for Life program is a progressive training program designed to improve strength, balance, coordination and endurance in people over the age of 60.

Simply complete your details below, click 'Get Me Started' to request your 2 free trial sessions

HOW IT WORKS

  • Book a Strength for Life session from the Timetable on our website, click HERE
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    Once booked, you will receive an email 30mins before the start of the session with a Zoom link
  • Click on the Zoom link and you will enter the Strength for Life daily session!
  • Session times: Monday- Friday 11am - 11:30am
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    Cost: $10 per week for 2 sessions per week  OR $15 per week for unlimited sessions (purchase a 4 week block when you book into the Strength for Life session on the timetable)

You can participate in the sessions from your Smart phone, iPad, tablet, lap top or PC.  You need access to internet

Equipment:

We can guide you through a workout regardless of whether you do or do not have exercise equipment. If you have dumbbells or resistance bands, we will incorporate them into your session, however they are not a necessity.

We do ask that you have:

  • a towel
  • a sturdy chair for support
  • a bottle of water

Here is a step by step video on how you can book into the Virtual Strength for Life sessions..

Give it a go with 2 FREE Trial Sessions

What Our Members are Saying About the Virtual Workouts 

Thank-you for today's session, feels good to be able to exercise in a class situation in this uncertain climate. Wonderful to exercise in the safety of our own homes too, while we all need to keep our distance. I found the app easy to install and navigate.

Rosalie Demarco

The session really lifted my spirits and kept me going for the rest of my day.   Many thanks.

Jessica Beattie

How great was it today to attend a virtual strength class. As we stay at home. It was great to interact with the others in the group as well. I would not have exercised today but joining the group made me do it and feeling a lot better for it thank you for organising this.

Yvonne Anderson

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