21 Day Kickstart Program
The 21 Kickstart will help you take control of your health with a step b step plan for healthy habits, a weekly training plan and simple to prepare meals.
The signature program is the foundation of many people's success in kickstart their bodies and health with Sentience Personal Training.
The 21 Day Kickstart program gives you:
- A step by step on setting yourself up for success for 21 days and the healthy habits you need to stick to
- A weekly plan of exercise for ultimate fat loss and muscle tone (please note the plan is an outline of the type and quota of exercise for best results, not workouts themselves)
- three simple to follow weekly meal plans for each week of the 21 Day Kickstart