Resources to live a healthier lifestyle
ON SALE NOW! 7 Days ONLY! During Victoria's 6.0 Lockdown
Vegan Recipe Pack
Discover the collection of simple vegan recipes, including breakfast, lunch, dinner, treats and smoothie options.
Includes:
- 38 Recipes
- 2 Weekly Meal Plans
- 2 Shopping lists
- Detailed calorie & macronutrient profiles for every recipe (plus MyFitnessPal barcodes)
- Ingredient lists and detailed step-by-step cooking instructions
Summer Series Recipe Packs
Discover the best healthy recipes, including breakfasts, lunches, dinners and snacks to enjoy over the summer months with in-season produce.
Includes:
- 42 Recipes
- 3 Weekly Meal Plans -3 mths of planning- simply recycle the 3 meal plans each every 3 weeks!
- 3 Shopping lists
- Detailed calorie & macronutrient profiles for every recipe (plus MyFitnessPal barcodes)
- Ingredient lists and detailed step-by-step cooking instructions
The Real Detox Program
This program is perfect for anyone who would like give their body a short break from caffeine, sugar and processed foods, while still loading up on satisfying nutrient rich foods. You will be provided with a strict yet fad-free approach to quickly looking and feeling better.
Through this program you will spend 30 days enjoying quality time in the kitchen cooking meals, preparing quick nutritious snacks and blending green smoothies. Each week the detox builds upon the previous week, giving you more and more delicious recipes, invaluable food knowledge, and tips to continuing a ‘whole foods’ lifestyle once you have completed the detox program.
21 Day Kickstart Program
The 21 Kickstart will help you take control of your health with a step b step plan for healthy habits, a weekly training plan and simple to prepare meals.
The signature program is the foundation of many people's success in kickstart their bodies and health with Sentience Personal Training.
The 21 Day Kickstart program gives you:
- A step by step on setting yourself up for success for 21 days and the healthy habits you need to stick to
- A weekly plan of exercise for ultimate fat loss and muscle tone (please note the plan is an outline of the type and quota of exercise for best results, not workouts themselves)
- three simple to follow weekly meal plans for each week of the 21 Day Kickstart
Meal Planning Guidelines
FREE DOWNLOAD
The Meal Planning Formula is a complete step by step approach to creating healthy, balanced and easy to prepare meals plans that will help you maintain a healthy weight and lifestyle.
The meal planning formula can be used to adapt your personal and cultural preferences and eating styles.
August Recipe Pack 2021
Discover 15 easy, healthy and tasty recipes, including: breakfast, lunch, dinner, treat and smoothies.
Plant Based Recipe Pack
Discover the plant-based recipe collection, including breakfast, lunch, dinner, treats and smoothie options.
Includes:
- 58 Recipes
- 2 Weekly Meal Plans
- 2 Shopping lists
- Detailed calorie & macronutrient profiles for every recipe (plus MyFitnessPal barcodes)
- Ingredient lists and detailed step-by-step cooking instructions
September 2021 Recipe Pack
Discover 15 easy, healthy and tasty recipes, including: breakfast, lunch, dinner, treat and smoothies.
Here is a peak of the recipes in this month's pack:
- Chunky Monkey Pancakes
- Keto Egg Wraps
- Meal Prep Grain Breakfast Bowl
- Cheesecake Overnight Oats
- Green Goddess Bowl With Tuna Steak
- Spinach & Yogurt Dip
- Grilled Chimichurri Chicken Salad
- Spicy Tuna Sandwich
- Flank Steak with Corn & Avocado Salsa
- Chimichurri Sauce
- Balsamic Chicken Buddha Bowl
- Slow Cooker Red Curry Pork
- Raisin Oat Cookies
- Protein Carrot Cake
- Mango Sorbet