If you are fed up with your weight and want to do something different in 2019,
come along to this Planning Workshop and not only set your goals, but walk away with a plan of action steps to make real changes
Join Snez, founder of Sentience Personal Training, Personal Trainer and mum of 3, in this 4 hour in depth practical, hands on workshop.
Go on a journey of self discovery about everything that is holding you back so that you can finally achieve your weight loss goals and enjoy 2019 with a new sense of energy and confidence.
The New Year Planning Workshop Includes:
A must attend workshop to get the support to set and achieve your 2019 New Years Resolutions
Limited numbers due to location. Get in quick not to miss out!
2019 Planning Workshop Details:
Date: Saturday 9th Feb., 2019
Time: 1.00pm-5.00pm, afternoon tea will be provided
Location: Rivers of Yarrambat
28 Kurrak Road, Yarrambat
$49 per person
No More 'Hoping' You Will Lose Weight In 2018 OR Setting New Years Resolutions Destined To Fail
Come Along To The 2018 Planning Workshop And You Will Walk Away With A Step by Step Plan Of Action where you will Know what you Need to Get Results
In Fact You Will Feel Empowered To Make These New Lifestyle Choices, It Will feel exciting & effortless... not a losing battle
New Year Planning Workshop 'Pre- Work':
Before coming along to the Planning Workshop (or even if you cannot make it), take the time to watch the video below and complete the 3 exercises as outlined. It will set you you up for an empowered mindset to attend and get the most out of the Planning Workshop.
Spend 4 hours with Snez, Sentience Personal Training founder, where she'll teach you:
What People are Saying:
The best part of the workshop was that I left the workshop with a simple, easy to follow plan to lose weight and keep weight off. This is a content rich workshop where you actually leave with a 5 strategy plan to help you lose weight and keep weight off.
Thank you for your very welcome e-mail and the timing was perfect as I have been thinking of goals the last few days while I have been away
What a difference a year makes & it seems like yesterday I attended the New Years Planning workshop in 2017 - I can tell you one thing that I worked on and I achieved from last year........ POSITIVITY! In my training, healthier lifestyle & just life - positive steps lead to positive outcomes & for me it has been a slow gradual thing over last year but I feel awesome! So thank you to you & the tribe of positive trainers (special mention to Braden & Big Nathan)
Going on a holiday & doing a 15km walk & getting up at 5.30 and going to a friends boot camp class & cooking so I'm in charge of what I eat (these are things I have never done before, nor imagined I would ever do)
Thank you & I will be definitely working on some new goals for this year !
Today I have already implemented my action points from the workshop and I'm on my way. I think what this will fundamentally do is teach me a permanent way of living rather than a quick fix diet. With practice it won't be a struggle, it will be just me going through my day.
The best bit about the workshop was the amount of information delivered, learning so much more about the mind/body connection and how it works and responds. Others should consider doing the workshop to obtain maximum benefit to losing the weight and keeping it off, while living a healthy happy lifestyle.
I learned that weight loss doesn't have to be difficult. We tend to complicate things with calorie counting and weighing etc. when all you have to do is learn how to listen to your body. This workshop will teach you that. The second thing is that we don't have to kill ourselves with exercise straight away, just keep moving and take baby steps, and soon as you lose weight and your body gets used to moving - you will want to do more and enjoy it. Lastly, the graph showing an average weight loss journey with its ups and downs showed me that it is ok to fall, its the way you get back up that counts! A great workshop!
I learnt so much out of this session, even though I had heard some of the information before. You will learn reasons behind why you and your body do what you do and once you understand that you learn how to go about changing that. There's no crazy diet plan, nothing extreme, no fads. Good habits and strategies for healthy living you can implement for life. I would definitely recommend this anyone, all fitness/health levels could benefit from this knowledge.
The information is clear, easily integrated into your own life without the need to feel like you have suffer in the process. The best part of the workshop was the focus on a couple of key actionable items to achieve your goal, rather than the big goal hat can feel overwhelming! Just keep moving forward.
What a difference a year makes & it seems like yesterday I attended the New Years Weight Loss, Fitness and Wellbeing Planning Workshop in 2017 with Snez at Sentience PT- I can tell you one thing that I worked on and I achieved from last year........ POSITIVITY! In my training, healthier lifestyle & just life - positive steps lead to positive outcomes & for me it has been a slow gradual thing over last year but I feel awesome! So thank you to you & the tribe of positive trainers.
The information is presented in an easy to understand way, by people passionate about helping us. Snez, you are a great teacher and your frequent courses and workshops have helped me to keep coming back to focusing on my health, both physically and mentally. The most valuable part was learning how to get back on track again when you stiff it up!