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Hi There!
When I first opened Sentience Personal Training in 2008, I saw that people were frustrated trying to understand the fundamentals of losing weight and getting fitter and healthier. Achieving a healthy body became especially tough after the age of 40. Since turning 40, I started to understand why- old strategies we used in our 20's and 30's no longer work, AND now that we are wiser, we didn't want those old dieting strategies either. I started to offer education on how our bodies change as we age and specific exercises that began to get the results our members found so hard to achieve on their own. Since 2008 we have helped thousands of 40+ men and women improve their fitness, body confidence and health, as well as the health of their families. I have a team of personal trainers who put your needs first. Trainers that genuinely care and want to contribute to helping you achieve what will make you happy, meeting you where you are at right now. We're not on the latest fad or trend. We work with you at your pace to help you achieve your goals. Fill in the form, and let's catch up and see if our programs will work for you. Snez xx |
Also the following is important to you:
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Orientation & Goal Setting
We guide you through every step of the way, beginning with an Orientation session where we set your goals, complete a Healthy Lifestyle Checklist, and then put actions in place to progress and improve all aspects of a healthy lifestyle.
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Accountability & InBody Scans
Keep your results on track with regular check ins and InBody Scans available to Members. We recommend scans every 4-6 weeks.
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Monthly Recipe Packs and Resources
Delicious and quick to prepare monthly Recipe Packs will are available via our Members only webpage. With an archive of over 6 months of Recipe Packs, with 14 recipes in each pack, you will have lots of variety to choose from.
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If you feel overwhelmed at the thought of going to the gym, and find yourself doing the same old exercises , that don't help you to achieve your goals and you're confused about what to eat to be healthy. We understand.
There’s so much information out there, and when you try a diet it seems really extreme and you can’t stick to it for long. Many people feel the same way and with good reason. People get sick of restricting themselves and worrying about food. |
You do not need to: X BE WORRYING ABOUT WHAT TO EAT X BE FRUSTRATED WITH YOUR WEIGHT GOING UP X WORKOUT TOO HARD AND FEEL SORE ALL THE TIME X HATE SHOPPING BECAUSE NOTHING FITS X FEEL OVERWHELMED & FLAT ABOUT YOUR HEALTH |
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CARING
We care for our clients and put their needs first so they can progress at the rate that’s right for them, meeting them where they’re at and not pushing them too fast. So they feel confident and valued and able to focus on enjoying exercise. |
SUPPORTIVE
We take time and pay attention to supporting our clients. Making sure we know how to manage their injuries and conditions, age and mental wellbeing so they can attend to their health and wellness in safety during their time with us |
FRIENDLY
We put our clients first. We know that they might not feel comfortable at first with us, and so we do all we can to create a social, friendly, caring and supportive environment, and welcome them into our family. |
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