Want to take the steps to improve your health, energy levels and fitness?
We have created programs to help anyone take the most important steps to live a healthy and active lifestyle.

We offer a combo of strengthening workouts, practical advice on healthy eating and provide a positive environment so that you can strengthen your body, heal your relationship with food and grow in inner confidence.

Lockdowns have been challenging, and like many people in Melbourne, you are probably feeling flat, heavy and de-conditioned. Call us today and get the help you need.

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INCREASED ENERGY

CONFIDENCE IN YOUR BODY

SUSTAINABLE HEALTH

CALL US TODAY

If you feel overwhelmed at the thought of going to the gym, and find yourself doing the same old exercises , that don't help you to achieve your goals and you're confused about what to eat to be healthy.  We understand.
There’s so much information out there, and when you try a diet it seems really extreme and you can’t stick to it for long.  Many people feel the same way and with good reason.  People get sick of restricting themselves and worrying about food.

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X   WORRYING ABOUT WHAT TO EAT
X   FRUSTRATED WITH WEIGHT GOING UP
X   NOT ENJOYING EXERCISE
X   HATE SHOPPING BECAUSE NOTHING FITS
X   FEELING OVERWHELMED & FLAT

Let us guide you

What I saw when I first became a Personal Trainer was that people didn’t see their body as something to help them achieve what they wanted every day. They had become confused about the fundamentals of exercise and health.

By teaching people about their body and health I could help them see the world differently. They could make new choices and redefine who they were. They didn’t need to be stuck doing something. Educating them as well as showing them what exercises to do helped give them confidence, and allowed them to ask the right questions, having a desire to change themselves for the better and make a difference to them and those around them.

Since 2008 we’ve helped thousands of people improve their health. I’ve put together a team of personal trainers who put your needs first. Trainers who genuinely care about other people and want to contribute and help you achieve what will make you happy. They’re not on the latest fad or trend. They work with you, at your pace to help you achieve your goals.

Snez xx

CALL US TODAY

THREE SIMPLE STEPS TO TAKE ACTION

STEP 1:
CONTACT US
Call or fill out our contact form
to have a chat about what
you're looking for

STEP 2:
INITIAL HEALTH EVALUATION
Book your first session
where we create a personalised plan for you

STEP 3:
SUSTAINABLE CHANGES
Start training at your pace and
making changes with out support
and accountability

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Change is possible...

Follow the same formula that these Members did to get your very own transformation. 

CALL US TODAY

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The Virtual Workouts are  working out awesome! The Trainers and the experience in the sessions is as good as it is training in personal! Thank you all  so much for your hard work an commitment! 

Sharron Lee

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I feel so energised. I have never been a good sleeper and since joining Sentience PT, I've never slept better. My skin is clearer and overall feel a lot healthier.   Even if you think you are on the right track you will be surprised the 1% you can change to improve your overall health. This is not a diet or a fad it's a lifestyle change with simple easy to follow principles that anyone can achieve.

Kate Fife

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Working out at Sentience PT has certainly changed my diet, I no longer crave junk food, I've also learnt to manage my eating and sleeping habits better.  Sentience PT is a great environment for all people of all fitness levels shapes and sizes, everyone feels welcome and you don't feel like people are staring at you like you do in normal gyms.

Alex Steel

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Thanks for this morning’s virtual work out!  Amongst all this craziness and being confined to home, it was great to reconnect with the Sentience family and get a sweat up!  The workout was completely tailored to at home … weights for me today was a 3kg bag of rice! Thank you Nath for a great workout!

Jess Simionato

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I have learned so much about myself, mental health, exercise, diet, food choices and when to eat certain foods. Also my inspiring and friendly exercise mates keep the sessions fun.  I am delighted to say my life is happier, healthier and I'm fitter because of your wonderful team.  

Denise Arnot

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OUR MISSION

Regular exercise and learning to listen to our body benefits our
physical and mental health.
Sentience Personal Training provides nurturing small group, personalised exercise programmes so our members can feel comfortable and be supported to make sustainable healthy choices that help them feel happier, healthier and thrive in life.

CONTACT

www.sentiencept.com.au/contactus
9436 3240
info@sentiencept.com.au

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