We Have Re-Opened in an Exciting New Location with a Fresh New Focus
Post-COVID, the importance of taking care of our wellness and fitness routines have soared. As a result, there has been a clear re-prioritisation to self-care, including mental health and well-being and physical fitness.
We know people are yearning for deeper connection and human interaction, and this is exactly what our new studio in Diamond Creek offers.
Nestled amongst nature, our boutique studio offers you quality coaching and time out for yourself in a relaxing environment.
Here are the five ways we can help to improve your health:
Post-COVID, the importance of taking care of our wellness and fitness routines have soared. As a result, there has been a clear re-prioritisation to self-care, including mental health and well-being and physical fitness.
We know people are yearning for deeper connection and human interaction, and this is exactly what our new studio in Diamond Creek offers.
Nestled amongst nature, our boutique studio offers you quality coaching and time out for yourself in a relaxing environment.
Here are the five ways we can help to improve your health:
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If you feel overwhelmed at the thought of getting fit and healthy post lockdown, we understand, many people are feeling the same way.
Fitness has changed forever as a result of the impact of COVID, and so have we. We know our members are looking for wellness connections, genuinely want to learn how to look after themselves and enjoy a variety of options to fit fitness into their new post-COVID lives.
Fitness has changed forever as a result of the impact of COVID, and so have we. We know our members are looking for wellness connections, genuinely want to learn how to look after themselves and enjoy a variety of options to fit fitness into their new post-COVID lives.
What we Offer:
- Semi Personal Training: small groups of personalised workouts
- 1 on 1 Training
- Livestreamed workouts
Let us guide you
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What I saw when I first became a Personal Trainer was that people didn’t see their body as something to help them achieve what they wanted every day. They had become confused about the fundamentals of exercise and health.
By teaching people about their body and health I could help them see the world differently. They could make new choices and redefine who they were. They didn’t need to be stuck doing something. Educating them as well as showing them what exercises to do helped give them confidence, and allowed them to ask the right questions, having a desire to change themselves for the better and make a difference to them and those around them. Since 2008 we’ve helped thousands of people improve their health. I’ve put together a team of personal trainers who put your needs first. Trainers who genuinely care about other people and want to contribute and help you achieve what will make you happy. They’re not on the latest fad or trend. They work with you, at your pace to help you achieve your goals. Snez xx |
THREE SIMPLE STEPS TO TAKE ACTION
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STEP 1: CONTACT US Call or fill out our contact form to have a chat about what you're looking for |
STEP 2: INITIAL HEALTH EVALUATION Book your first session where we create a personalised plan for you |
STEP 3: SUSTAINABLE CHANGES Start training at your pace and making changes with out support and accountability |
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The Virtual Workouts are working out awesome! The Trainers and the experience in the sessions is as good as it is training in personal! Thank you all so much for your hard work an commitment!
Sharron Lee
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I feel so energised. I have never been a good sleeper and since joining Sentience PT, I've never slept better. My skin is clearer and overall feel a lot healthier. Even if you think you are on the right track you will be surprised the 1% you can change to improve your overall health. This is not a diet or a fad it's a lifestyle change with simple easy to follow principles that anyone can achieve.
Kate Fife
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Working out at Sentience PT has certainly changed my diet, I no longer crave junk food, I've also learnt to manage my eating and sleeping habits better. Sentience PT is a great environment for all people of all fitness levels shapes and sizes, everyone feels welcome and you don't feel like people are staring at you like you do in normal gyms.
Alex Steel
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Thanks for this morning’s virtual work out! Amongst all this craziness and being confined to home, it was great to reconnect with the Sentience family and get a sweat up! The workout was completely tailored to at home … weights for me today was a 3kg bag of rice! Thank you Nath for a great workout!
Jess Simionato
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I have learned so much about myself, mental health, exercise, diet, food choices and when to eat certain foods. Also my inspiring and friendly exercise mates keep the sessions fun. I am delighted to say my life is happier, healthier and I'm fitter because of your wonderful team.
Denise Arnot
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OUR MISSION
Regular exercise and learning to listen to our body benefits our
physical and mental health. Sentience Personal Training provides nurturing small group, personalised exercise programmes so our members can feel comfortable and be supported to make sustainable healthy choices that help them feel happier, healthier and thrive in life. CONTACT |
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