What I saw when I first became a Personal Trainer was that people didn’t see their body as something to help them achieve what they wanted every day. They had become confused about the fundamentals of exercise and health.
By teaching people about their body and health I could help them see the world differently. They could make new choices and redefine who they were. They didn’t need to be stuck doing something. Educating them as well as showing them what exercises to do helped give them confidence, and allowed them to ask the right questions, having a desire to change themselves for the better and make a difference to them and those around them.
Since 2008 we’ve helped thousands of people improve their health. I’ve put together a team of personal trainers who put your needs first. Trainers who genuinely care about other people and want to contribute and help you achieve what will make you happy. They’re not on the latest fad or trend. They work with you, at your pace to help you achieve your goals.
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INITIAL HEALTH EVALUATION
Book your first session
where we create a personalised plan for you
Start training at your pace and
making changes with our support
Regular exercise and learning to listen to our body benefits our
physical and mental health.
Sentience Personal Training provides nurturing small group, personalised exercise programmes so our members can feel comfortable and be supported to make sustainable healthy choices that help them feel happier, healthier and thrive in life.
0416 176 635