|
INCREASED ENERGY
|
CONFIDENCE IN YOUR BODY
|
SUSTAINABLE HEALTH
|
|
If you feel overwhelmed at the thought of going to the gym, and find yourself doing the same old exercises , that don't help you to achieve your goals and you're confused about what to eat to be healthy. We understand.
There’s so much information out there, and when you try a diet it seems really extreme and you can’t stick to it for long. Many people feel the same way and with good reason. People get sick of restricting themselves and worrying about food. |
X WORRYING ABOUT WHAT TO EAT X FRUSTRATED WITH WEIGHT GOING UP X NOT ENJOYING EXERCISE X HATE SHOPPING BECAUSE NOTHING FITS X FEELING OVERWHELMED & FLAT |
|
What I saw when I first became a Personal Trainer was that people didn’t see their body as something to help them achieve what they wanted every day. They had become confused about the fundamentals of exercise and health.
By teaching people about their body and health I could help them see the world differently. They could make new choices and redefine who they were. They didn’t need to be stuck doing something. Educating them as well as showing them what exercises to do helped give them confidence, and allowed them to ask the right questions, having a desire to change themselves for the better and make a difference to them and those around them. Since 2008 we’ve helped thousands of people improve their health. I’ve put together a team of personal trainers who put your needs first. Trainers who genuinely care about other people and want to contribute and help you achieve what will make you happy. They’re not on the latest fad or trend. They work with you, at your pace to help you achieve your goals. Snez xx |
|
STEP 1: CONTACT US Call or fill out our contact form to have a chat about what you're looking for |
STEP 2: INITIAL HEALTH EVALUATION Book your first session where we create a personalised plan for you |
STEP 3: SUSTAINABLE CHANGES Start training at your pace and making changes with out support and accountability |
Change is possible...
Follow the same formula that these Members did to get your very own transformation.
|
|
OUR MISSION
Regular exercise and learning to listen to our body benefits our
physical and mental health. Sentience Personal Training provides nurturing small group, personalised exercise programmes so our members can feel comfortable and be supported to make sustainable healthy choices that help them feel happier, healthier and thrive in life. CONTACT |
MENU
|
|