Recipes & Health Tips – Sentience PT

Category Archives for Recipes & Health Tips

No hesitation…

It’s Snez here and I just wanted to share a really powerful experience I have just had that helped me achieve something I haven’t been able to in a long time, I think it can definitely help you too… Last week I wrote to you about fulfilling goals that you had set for the year and […]

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Winter, Weight Gain and Emotions

What you need to know about winter Winter is nature’s natural pause. A time to rest, heal and renew our vitality in preparation for the new beginnings coming in spring. During winter time, the Earth breathes in as all plants retracts back into the Earth. Because of the cold we too are pushed into our […]

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Do this One Simple Thing to lose 1kg per week

Is there any simple thing that makes you lose 1kg per week? As our minds swirl with low fat, high protein, low carb, cardio, HIIT training ideas, the thought of anything ‘simple’ seems like another gimmicky diet or fad. Surely there is nothing simple about weight loss. There is! Read ahead…. here it is in […]

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Winter Eating Tips + Meal Plan

Salads don’t cut it for lunch this time of year! Time to shift how and what you are eating if you want to keep your weight down and continue to make healthy choices. Warm choices can be good choices, and the meal plan I’ve created for you below, has just that. Trying to stick to […]

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Savoury Zucchini Loaf

A wonderful and tasty high protein packed loaf, that is great as lunch with a generous side salad or cut up into bite sized pieces as a great afternoon snack! Ingredients: Olive oil                                                1 onion diced 1 clove garlic crushed                         3 zucchinis […]

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Pear & Walnut Sweet Polenta

yes it’s healthy and tasty.  Beautiful for the cooler months. Ingredients: 100ml apple juice 400ml water 2tbsp honey 3 ripe/ fir pears, cored & sliced 150g polenta 1tsp butter 20 walnuts broken up and lightly brushed with olive oil To serve– vanilla yoghurt Method Preheat the oven to 180degC. Pour the apple juice and water […]

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What’s In Season… Autumn + Meal Plan

Be familiar with what fruit and vegetables grow in each season. Certain fruit and veg grow in seasons to provide the nutrients and water that we need for specific seasons. If you are unsure, just look at what is abundant and cheap at the fruit and veg shop and go for that! Here is a […]

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Easter, A Wonderful Opportunity for New Beginnings

Hot cross buns, Easter bonnets, chocolate eggs and again another busy time of year. Quite a few years ago I had an urge to discover the many meanings of Easter and how I could include them in my life to strengthen my wellbeing, purpose and spirit rather than just eating too much chocolate. What I […]

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Inspiration … Had to Share!

One of my favourite things about being an owner of a PT studio is I get to catch up with fabulous people (our clients) and be updated on their transformational journeys… I have been given permission to share this conversation I had with Margaret. Margaret started with us in April of last year on a […]

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7 Things to Leave Behind in 2015

Happy New Year! 2016 is your year of confidence, action and resolve and to shine so that you can live your best life. So I wanted to share with you today, in the midst of a time of goal setting and new years resolutions, 7 things that you should consider being free of in 2016! […]

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