Blog – Page 4 – Sentience PT

August Client of the Month – Amalia H

Turning 50 made me reassess what was important in my life. My eating habits were full of unhealthy choices and activity and exercise was non existent. I had a very stressful job and was working ridiculous hours. I was not sleeping well, my energy levels were very low and I was exhausted. I was not […]

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Eat warm in winter

There are many rhythms and cycles that affect us, such as day and night as well as seasonal changes and cycles of human life. Being in tune with nature, allows us to stay strong, healthy and vital.  Being in tune with the cycles of the seasons requires us to change our eating habits and food choices. Everything […]

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Healthy Sunday Morning Pancakes

Pancakes can be a great way to start the day if you make your own, fill them with high fibre nutritious ingredients and then top them with healthy options. Ingredients:  1.5 cups of flour (use wholemeal, rice -for gluten free, rye, or spelt), 1/2 cup oats (processed to a flour), 1/2 cup almond meal, 2  […]

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Refreshing Vegetable Soup

This simple to make soup is full of nutrients and is quite detoxing with it’s ingredients, perfect after a weekend of Easter festivities and feasting! There is something so refreshing about the ginger and coriander combination, you can just feel it working it’s magic through your body! In a large saucepan, place 1 tbsp of […]

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James M.

March Client of the Month – James M. Over the last two years I’ve tried on and off to get into shape, on my own, struggled and failed. I decided I really needed to do something after seeing a photo of myself at a family function, all I could see was a stomach starting to […]

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How to make the most of your weight loss program…

It’s time for you to start seeing results!! Here’s how to stop spinning your wheels and start seeing those real results you want. It’s called The Ultimate 21 Day Challenge… nothing else I know of helps you make such dramatic changes to your body and your health like this does. And you can find out […]

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Enough is Enough…

It is time now to recapture what and who you have always meant to be.  Enough is enough.  Enough of telling us what we should eat and then filling isle upon isle’s of nutrient devoid foods.  Enough of telling women what we should look like and how we should feel.  Enough of making us think […]

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Thai Fish Parcels

Ingredients 200g noodles 4 x 150g deep sea fish fillets 150g bok choy, sliced 150g snow peas, sliced thinly lengthways 1 tablespoon sesame oil

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Toasted Tamari Seeds

Ultimate Hunger Buster Snack – perfect for the 4pm munchies! Take 1 cup of sunflower seeds (shelled) and place in a saucepan. Place over medium heat and gradually mix, turning seeds to cook on all sides. Continue to cook seeds in dry pan until seeds start to turn golden brown. Remove from stove and place […]

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