Blog – Page 4 – Sentience PT

James M.

March Client of the Month – James M. Over the last two years I’ve tried on and off to get into shape, on my own, struggled and failed. I decided I really needed to do something after seeing a photo of myself at a family function, all I could see was a stomach starting to […]

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How to make the most of your weight loss program…

It’s time for you to start seeing results!! Here’s how to stop spinning your wheels and start seeing those real results you want. It’s called The Ultimate 21 Day Challenge… nothing else I know of helps you make such dramatic changes to your body and your health like this does. And you can find out […]

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Enough is Enough…

It is time now to recapture what and who you have always meant to be.  Enough is enough.  Enough of telling us what we should eat and then filling isle upon isle’s of nutrient devoid foods.  Enough of telling women what we should look like and how we should feel.  Enough of making us think […]

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Thai Fish Parcels

Ingredients 200g noodles 4 x 150g deep sea fish fillets 150g bok choy, sliced 150g snow peas, sliced thinly lengthways 1 tablespoon sesame oil

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Toasted Tamari Seeds

Ultimate Hunger Buster Snack – perfect for the 4pm munchies! Take 1 cup of sunflower seeds (shelled) and place in a saucepan. Place over medium heat and gradually mix, turning seeds to cook on all sides. Continue to cook seeds in dry pan until seeds start to turn golden brown. Remove from stove and place […]

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