Blog – Page 3 – Sentience PT

Sleep: Your Hidden Weight Loss Tool

We are often looking for the best exercise, the cleanest eating or even the magic pill to weight loss. There is something in your control that can be more powerful than any diet or exercise… SLEEP! Yes! It is that important and we often underestimate it’s impact. I have worked with a number of clients […]

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Client Of the Month October 2013 – Poppy G

Poppy is a hard working, outgoing and dedicated woman. She attends every session and gives it her all leaving absolutely nothing behind! Poppy has made an incredible transformation since she began training with us, showing noticeable changes each time she steps through the door! Poppy should be proud of what she has achieved so far […]

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Top 4 Ways to Get Faster Fat Loss From Your Workouts

If you are sick and tired of the old cardio workouts and  not to mention stuck at a plateau, then here are a few simple things that you can do to get great results faster! # 1 – Switch to Compound Exercises In your workouts, add more compound exercises.  A compound exercise is one that […]

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Raw Chocolate Mousse

The Benefits of Raw Food By Ben Vickery The general consensus on a Raw food diet is that one just consumes Celery and Carrot sticks… Today we are going to dispell that Myth with one of the best raw dishes going round, it will satisfy all those sweet tooths out there without the Guilt !!! […]

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5min ‘workout’ stops Easter weight gain

Hey, it’s Personal Trainer, Snez! Let me ask you a question: Have you been sneaking chocolates and hot cross buns the last couple of weeks in preparation for Easter? While chocolate is certainly delicious, those extra couple of kilos that are adding to your Christmas weight gain probably feel TERRIBLE. Easter is very early this […]

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September Client of the Month – Sam C.

When I first came to Sentience I was overweight, unfit, self conscious and underconfident.  Now about 4 months later I feel confident within myself and confident about my weight loss and future weightloss goals. I feel great about my ever improving fitness and feel like I’m finally on the right track. My trainers never let me forgot about my eating, they keep […]

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August Client of the Month – Amalia H

Turning 50 made me reassess what was important in my life. My eating habits were full of unhealthy choices and activity and exercise was non existent. I had a very stressful job and was working ridiculous hours. I was not sleeping well, my energy levels were very low and I was exhausted. I was not […]

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Eat warm in winter

There are many rhythms and cycles that affect us, such as day and night as well as seasonal changes and cycles of human life. Being in tune with nature, allows us to stay strong, healthy and vital.  Being in tune with the cycles of the seasons requires us to change our eating habits and food choices. Everything […]

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Healthy Sunday Morning Pancakes

Pancakes can be a great way to start the day if you make your own, fill them with high fibre nutritious ingredients and then top them with healthy options. Ingredients:  1.5 cups of flour (use wholemeal, rice -for gluten free, rye, or spelt), 1/2 cup oats (processed to a flour), 1/2 cup almond meal, 2  […]

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Refreshing Vegetable Soup

This simple to make soup is full of nutrients and is quite detoxing with it’s ingredients, perfect after a weekend of Easter festivities and feasting! There is something so refreshing about the ginger and coriander combination, you can just feel it working it’s magic through your body! In a large saucepan, place 1 tbsp of […]

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