Blog – Page 2 – Sentience PT

How to Not Set the Same New Years Resolutions in 2018

Let me tell you the one thing that can stop you from achieving your 2017 New Years resolution and living the fit and healthy lifestyle that you deserve. Feeling like it is too late. It’s that feeling that the year has gone so quick and it is now October which pretty much means the year is over. […]

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Challenge Yourself Daily

Written by Trainer Braden They say the first 20 minutes of your day sets the tone, so here’s why I choose to do 100+ Push-ups every day… They say the first 20 minutes of your day sets the tone, so here’s why I choose to do 100+ Push-ups every day… On Saturday the 26th of August it will […]

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How to Maximise Spring for Weight Loss

Spring is the perfect time of year to re-set your weight-loss efforts. After a long winter of sleep, rest, inner work and even some emotionally challenging times, spring is a season of renewal and new opportunities. It’s a time when buds become leaves and flowers and when the Earth softens to allow shoots of new life to […]

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Winter, Weight Gain and Emotions

What you need to know about winter Winter is nature’s natural pause. A time to rest, heal and renew our vitality in preparation for the new beginnings coming in spring. During winter time, the Earth breathes in as all plants retracts back into the Earth. Because of the cold we too are pushed into our […]

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Do this One Simple Thing to lose 1kg per week

Is there any simple thing that makes you lose 1kg per week? As our minds swirl with low fat, high protein, low carb, cardio, HIIT training ideas, the thought of anything ‘simple’ seems like another gimmicky diet or fad. Surely there is nothing simple about weight loss. There is! Read ahead…. here it is in […]

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Winter Eating Tips + Meal Plan

Salads don’t cut it for lunch this time of year! Time to shift how and what you are eating if you want to keep your weight down and continue to make healthy choices. Warm choices can be good choices, and the meal plan I’ve created for you below, has just that. Trying to stick to […]

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Savoury Zucchini Loaf

A wonderful and tasty high protein packed loaf, that is great as lunch with a generous side salad or cut up into bite sized pieces as a great afternoon snack! Ingredients: Olive oil                                                1 onion diced 1 clove garlic crushed                         3 zucchinis […]

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Pear & Walnut Sweet Polenta

yes it’s healthy and tasty.  Beautiful for the cooler months. Ingredients: 100ml apple juice 400ml water 2tbsp honey 3 ripe/ fir pears, cored & sliced 150g polenta 1tsp butter 20 walnuts broken up and lightly brushed with olive oil To serve– vanilla yoghurt Method Preheat the oven to 180degC. Pour the apple juice and water […]

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What’s In Season… Autumn + Meal Plan

Be familiar with what fruit and vegetables grow in each season. Certain fruit and veg grow in seasons to provide the nutrients and water that we need for specific seasons. If you are unsure, just look at what is abundant and cheap at the fruit and veg shop and go for that! Here is a […]

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Easter, A Wonderful Opportunity for New Beginnings

Hot cross buns, Easter bonnets, chocolate eggs and again another busy time of year. Quite a few years ago I had an urge to discover the many meanings of Easter and how I could include them in my life to strengthen my wellbeing, purpose and spirit rather than just eating too much chocolate. What I […]

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