Want to feel better in your body, but feel stuck in a rut?

We get it. Lockdowns were tough for all of us; feeling sluggish and lacking the motivation to move more makes losing weight a real challenge.
Having a plan to follow that encompasses exercise, wholesome food and healthy habits plus accountability- works.

We have been helping our members throughout lockdown and before that, since 2008, to do just this. 
AND, in our 21 Day Kickstart, we will show you exactly how to do it.

You will have everything you need to make this as easy as possible.

JOIN NOW

When you join the 21 Day Kickstart you get:

A 30min Orientation Session

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InBody Scan at
​Start & End

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3 Training
​Sessions pw*

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Weekly Recipe Packs

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Healthy Habits Plan to Follow

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* You get to choose from in-studio Semi Personal Training or Virtual Training sessions, or a combo of both. 
Semi Personal Training sessions are run out of our Diamond Creek studio, are 50min in duration and have a max of 5 members in each session.  All workouts are idnividualised to each member.
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Virtual Sessios are 45mins and delivered via Zoom.  They are live sessions where the trainer can watch your technique, offer alternatives and motivate you to have a great sessions! 

In 21 Days, not only will you get back on track, but you will learn how to:

• How to plan your meals using a simple formula you can use for the whole family
• How to combine the right food groups to speed up your metabolism
• The best workout formula to tone and shape your body
• How much exercise you need to do in a week- it's not as much as you think
• The difference between calorie counting and intuitive eating and real weight loss
• The secret healthy habits to maintain your healthy weight over the long term
• How to quickly get back on track in times when you stuff it up

But I'm not fit and haven't been to a gym before?
​Can I still do this?

Yes, absolutely YES! We work with people of all ages and abilities. We will work with you at your level so that you can progress at your own pace. We just want to help you to take the first to feeling better.

JOIN NOW

IMAGINE

If you could enjoy exercise, feel confident in your food choices and have the energy to get through your day?

I know that probably feels like worlds away, but you don't need to change everything at the one time. You need to take the first step, and yes, it will take time. But how long have you waited to look and feel better?
​So take the time now to learn how to get the weight off once and for all.

JOIN NOW

 

Register Today

Secure your spot by registering today.  Only 10 spots available. Registrations close Wednesday 2nd Feb or until all sold out.
Start date: Monday 7th Feb
​Cost: $99

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Just bite the bullet and do it, the more you procrastinate the longer it will take to achieve your health and wellbeing and weight-loss goals.

Jess, 27, Eltham

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Just give it a go. Its not always about your results. Maybe it's about how it makes you feel having a connection with all the trainers that make it all about you. Learning new life skills that take you to a whole new level of living. Thank-you for providing top quality trainers that are there for ever everybody's individuals needs.

Lisa Cramp, Mill Park, 46

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Never put off tomorrow what you can do today. Sentience provides the education, encouragement and supervision that enables individuals to feel comfortable and small groups help keep you motivated.

Brenda, Doreen, 54

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You will be been given all the advice and tools to follow to get the best and most out of your health, and you have the very best of trainers to encourage your fitness so you have everything you need for success. All you need now is YOUR determination to succeed and YOU WILL! Have fun watching the new you emerge.

Belinda Dwyer, Mernda, 58

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A huge thank you to sentience for helping me reach my goal of losing 5.7 kg since I started back in August (8 weeks)... You certainly challenged me but you also made it fun. You have changed my life so much I can't thank you enough.

Louise Del Pappa, Doreen, 40

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Who is the 21 Day Kickstart for?

You, if you would like to:

• Start moving more
• learn how to make sustainable changes to your health and fitness
• Improve your general fitness, strength and lose a healthy amount of weight
• If you have heard about Sentience Personal Training and want to check us out!
• You do not need current or previous experience of being in a gym

Who is it NOT for?

It is not for you if you are:

• Have specific injuries or concerns that need one on one attention
• Looking for a quick fix
• Wanting to learn calorie counting or a specific diet style
• looking to do body building or body sculpting

T & C's

• The 21 Day Kickstart is an intro offer and only available to new and returning Members to Sentience Personal Training. Existing Members can request to be enrolled into the program complimentarily. 
• The 21 Day Kickstart is valid for 21 consecutive days, as of the start date advertised above. 21 Day Kickstarts cannot be placed on hold or extended, unless a member needs to self isolate due to COVID-19.
• The 21 Day Kickstart is valued at $407 and is calculated based on 3 weeks of 3 x in-studio Semi PT sessions ($94 per week in-studio), 2 x $40 Inbody Scans, Orientation Consultation ($45) and Re-assessment ($45).​

SENTIENCE PERSONAL TRAINING: 
Located in Diamond Creek
Questions?  Call us on 0416 176 635

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Come Join the Fun!  You will love it!

JOIN NOW