How to Stay Focused in Times of Stress and Change – Sentience PT

How to Stay Focused in Times of Stress and Change

Even in this worst case scenario, such as this difficult time of dealing with the Coronavirus,  it doesn't mean the loss of your healthy habits.

In fact I encourage you to strengthen your determination and discipline, so that you are better equipped to deal with the emotional stress of this situation as well to decrease your risk of illness.

Here is a quick video I also made on what I have been doing to stay fit and focused at this time of change.

Stay active and well at this time.  We are all in this together, 

Snezana xx

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