March 2020 – Sentience PT

Archive Monthly Archives: March 2020

Routines You Should be Sticking in Times of Stress

Humans generally don’t deal with change well and when you have extraordinary amounts of change as we have see in the last 2 weeks and continue to see, it can be very overwhelming. One of the most effective techniques that can help us to cope and recover from trauma (which is what we are all experiencing […]

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How to Stay Focused in Times of Stress and Change

Even in this worst case scenario, such as this difficult time of dealing with the Coronavirus,  it doesn’t mean the loss of your healthy habits. In fact I encourage you to strengthen your determination and discipline, so that you are better equipped to deal with the emotional stress of this situation as well to decrease your […]

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