November 2019 – Sentience PT

Archive Monthly Archives: November 2019

Kaitlin’s Post Baby Success

Kaitlin started with us 12 weeks ago when her second son was only 10 weeks old! After having her son, Kaitlin wanted to get back into shape, as she was fairly fit and active about 3 years ago, prior to having children. She wasn’t feeling good in her body and so gave us a call and […]

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How Bridgette Started Her Journey

 Bridgette started with Sentience Personal Training wanting “help with everything!”  She wanted to improve her fitness, lose weight and needed advice around meal planning. Eight weeks on and Bridgette has made so many changes!  Her changes have resulted in the following: Overall weight loss of 4.1kg Increase muscle mass of 1.4kg Decrease body fat of 6kg […]

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