Snez catches up with Adam Roach in his Melbourne- Northern Suburbs Podcast, where Snez gives a great insight to what Sentience Personal Training offers and what you can expect from personal training at Sentience Personal Training.
Snez also answers some of most common questions about nutrition, sleep and when is the best time to workout.
Some key moments of insights:
4.50min: What does Sentience PT mean?
7.30min: The best method for meal planning
15min mark: Impact of sleep on weight loss
16.15min mark: What time of day is the best time to workout
17.40min mark: A typical workout at Sentience PT and what it includes
Click on the link below to listen to the podcast...
Click on the 12 Steps image below to, download the 12 Steps - The Sentience Way of Life, that Snez mentions in the talk...
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