Here is the first thing you need to know about calling yourself a 'comfort eater'. The label itself gives you permission to overeat and eat things you know are not good for you. All of your good judgement about healthy food goes out of the window and the worst bit...
It doesn't make you feel good once you have had it! In fact it makes you feel worse and even more of a failure and annoyed with yourself.
In other words your behaviour and choices directly reflects how you see yourself!
This is why, I am introducing you to the idea of 'empowered eating'.
Because empowered eating leaves you feeling empowered, but also allows you to choose from an empowered place.
This is how you make the switch with 9 easy strategies:
Empowered eating is the only way to escape the grips of comfort eating that will help you to lose the weight and keep it off!
Disconnect with being an emotional eater today by implementing some of the strategies above and most importantly - start with your language.
Snezana Pezzin, Sentience Personal Training