March 2019 – Sentience PT

Archive Monthly Archives: March 2019

Sentience PT Owner & Trainer Snez talks with Northern Suburbs Podcast

Snez catches up with Adam Roach in his Melbourne- Northern Suburbs Podcast, where Snez gives a great insight to what Sentience Personal Training offers and what you can expect from personal training at Sentience Personal Training. Snez also answers some of most common questions about nutrition, sleep and when is the best time to workout. Some key […]

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Here’s how to switch from comfort eating to empowered eating

Here is the first thing you need to know about calling yourself a ‘comfort eater’. The label itself gives you permission to overeat and eat things you know are not good for you.  All of your good judgement about healthy food goes out of the window and the worst bit… It doesn’t make you feel good […]

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