March 2019 – Sentience PT

Archive Monthly Archives: March 2019

Here’s how to switch from comfort eating to empowered eating

Here is the first thing you need to know about calling yourself a ‘comfort eater’ the label itself gives you permission to overeat and eat things you know are not good for you.  All of your good judgement about healthy food goes out of the window and the worst bit… It doesn’t make you feel good […]

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