September 2018 – Sentience PT

Archive Monthly Archives: September 2018

How to Not Completely Derail Your Fitness & Weight Loss Goals on Grand Final Day

Snez just sent this out to the Mighty Men Challenge participants to give them some strategies to navigate Grand Final Day…. ‘Nothing like a AFL Grandfinal thrown in the middle of a Challenge to test your will power and determination! But hey, that’s life and it happens… so will Christmas, New Years, Easter and boys weekends away! […]

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Pushing Beyond Your Comfort Zone

At Sentience PT, we love talking about health and fitness and how to get the best out of people and as a Team, the Trainers love to talk all things motivation, fitness and food. We kind of talk clients in our time off!  🙂  Just because we love  Listen in as Trainer Nathan and owner/ […]

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