November 2017 – Sentience PT

Archive Monthly Archives: November 2017

Cacao Nibs- the perfect crunch

Behind the scenes…  take a look at my breakfast this morning… My secret to staying healthy, having lots of energy and living at a healthy weight all my life (even after 3 kids) is to chase nutrients and not fat or calories in foods. You see, when we really peel it back and keep it simple… your […]

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