August 2017 – Sentience PT

Archive Monthly Archives: August 2017

Challenge Yourself Daily

Written by Trainer Braden They say the first 20 minutes of your day sets the tone, so here’s why I choose to do 100+ Push-ups every day… They say the first 20 minutes of your day sets the tone, so here’s why I choose to do 100+ Push-ups every day… On Saturday the 26th of August it will […]

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How to Maximise Spring for Weight Loss

Spring is the perfect time of year to re-set your weight-loss efforts. After a long winter of sleep, rest, inner work and even some emotionally challenging times, spring is a season of renewal and new opportunities. It’s a time when buds become leaves and flowers and when the Earth softens to allow shoots of new life to […]

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