June 2016 – Sentience PT

Archive Monthly Archives: June 2016

Do this One Simple Thing to lose 1kg per week

Is there any simple thing that makes you lose 1kg per week? As our minds swirl with low fat, high protein, low carb, cardio, HIIT training ideas, the thought of anything ‘simple’ seems like another gimmicky diet or fad. Surely there is nothing simple about weight loss. There is! Read ahead…. here it is in […]

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Winter Eating Tips + Meal Plan

Salads don’t cut it for lunch this time of year! Time to shift how and what you are eating if you want to keep your weight down and continue to make healthy choices. Warm choices can be good choices, and the meal plan I’ve created for you below, has just that. Trying to stick to […]

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