April 2016 – Sentience PT

Archive Monthly Archives: April 2016

Savoury Zucchini Loaf

A wonderful and tasty high protein packed loaf, that is great as lunch with a generous side salad or cut up into bite sized pieces as a great afternoon snack! Ingredients: Olive oil                                                1 onion diced 1 clove garlic crushed                         3 zucchinis […]

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Pear & Walnut Sweet Polenta

yes it’s healthy and tasty.  Beautiful for the cooler months. Ingredients: 100ml apple juice 400ml water 2tbsp honey 3 ripe/ fir pears, cored & sliced 150g polenta 1tsp butter 20 walnuts broken up and lightly brushed with olive oil To serve– vanilla yoghurt Method Preheat the oven to 180degC. Pour the apple juice and water […]

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What’s In Season… Autumn + Meal Plan

Be familiar with what fruit and vegetables grow in each season. Certain fruit and veg grow in seasons to provide the nutrients and water that we need for specific seasons. If you are unsure, just look at what is abundant and cheap at the fruit and veg shop and go for that! Here is a […]

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