June 2012 – Sentience PT

Archive Monthly Archives: June 2012

Eat warm in winter

There are many rhythms and cycles that affect us, such as day and night as well as seasonal changes and cycles of human life. Being in tune with nature, allows us to stay strong, healthy and vital.  Being in tune with the cycles of the seasons requires us to change our eating habits and food choices. Everything […]

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Healthy Sunday Morning Pancakes

Pancakes can be a great way to start the day if you make your own, fill them with high fibre nutritious ingredients and then top them with healthy options. Ingredients:  1.5 cups of flour (use wholemeal, rice -for gluten free, rye, or spelt), 1/2 cup oats (processed to a flour), 1/2 cup almond meal, 2  […]

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