Raw Chocolate Mousse3 May, 2013
The Benefits of Raw Food
By Ben Vickery
The general consensus on a Raw food diet is that one just consumes Celery and Carrot sticks… Today we are going to dispell that Myth with one of the best raw dishes going round, it will satisfy all those sweet tooths out there without the Guilt !!! See the Chocolate Mousse Recipe below…
Heating or Cooking food above 40deg C, Can cause a change in the foods chemistry, that create acid toxins, carcinogens, mutagens and free radicals all associated with most of the health problems our society battles today.
In the Age of fast and cheap, this could be one desert that will change your mind on Living foods!
This Mousse has the benefits of Avocado, a superfood high in Essential Fats and a great source of Vits A, B, C, E and K, as well as copper Iron and Magnesium.
Cacao is also chock (no pun intended) full of essential trace minerals, great for blood flow, and a steady mind…
Cinnamon will stop your Insulin from spiking (great for diabetics) and the Honey is great for your immune system and digestive tract, The coconut oil will bring your skin to life and is high in Potassium and will help zap the Bacteria that causes tooth Decay, may reverse the progression of Alzheimers and even reduce wrinkles !
What’s not to Love about this recipe?!!
1/4 Cup of Cacao
1/2 Cup Raw Honey
2 Tablespoons Coconut Oil
1 Tablespoon Vanilla extract. (not essence)
Dash of cinnamon
Place all into blender, blend until fluffy, and devour !