Client Of the Month October 2013 – Poppy G29 October, 2013
Poppy is a hard working, outgoing and dedicated woman. She attends every session and gives it her all leaving absolutely nothing behind! Poppy has made an incredible transformation since she began training with us, showing noticeable changes each time she steps through the door!
Poppy should be proud of what she has achieved so far it’s amazing to see. It’s what makes our job so rewarding! Your bubbly personality brings an amazing energy every time you’re here. You’re never afraid to try something new or push yourself that bit more!
We can’t wait to see what the future will bring, keep working hard!
Why did you begin coming to Sentience?
I felt appalled at the image reflecting back at me. How did I let myself become this way? Turning to food helped squash the negativity I felt. Something I did often.
Making the decision to actually do something about it took me a while. I was just not ready to commit always devising excuses why I couldn’t. I had dieted many times previously with short term success. The word ‘exercise’ was not part of my vocabulary.
One day just like that I had had enough. I had known about Sentience from previous visits to Rivers and it was close to home. Both hesitant and excited at the same time I called and made an appointment. From that moment on I have not looked back.
How does Sentience Personal Training make you feel?
I love the environment at Sentience. I have developed a sense of belonging. I feel valued and respected as a person rather than being just another face at the gym. All the staff are extremely helpful being with me every step of the way. They encourage me, share their knowledge about nutrition and keep me motivated.
What was your first session like?
I have come a long way from that first session where I struggled to catch my breath. My fitness levels have since improved tremendously but workouts still remain challenging pushing me to my limits. Thanks Braden.
Week after week I have seen my body transform and am pleased with the comments I have been receiving. I have dropped two dress sizes and I have yet to reach my goal.
I have well and truly settled into the rhythm of exercising and following a healthy eating plan. Through planning and determination (something I was lacking previously) I have pushed forward. I am thoroughly enjoying the journey. It has become a part of me and a new way of life. I feel GREAT!