Success story - Lisa

Why you decided to get started: I was referred to Sentience by a friend of mine as I needed to do something different to progress further on my weight loss journey. Snezana Pezzin presented her principles of weight loss and fitness in a way that was so different to what I had tried in the past. Snezana was always so passionate and confidence about her principles and why they worked this became a way of life for me. Snezana made it easy fun and rewarding weather she was running a workshop or just sharing addition information that was easy to implement to everyday life.

After coming to Sentience Personal Training:  Sentience provides unlimited support to individuals that choice to live there life to the fullest by deciding the time is now to embrace a nutritional/ fitness program that delivers results instantly with value being  continually added to your program. Snezana takes every clients needs into consideration make it her motive to create individual results. If your ready for life changing results with full support and  guidance every step of the way this program is for you. 

I have become strong, confident and passionate with how I now present myself to my family and others around me since starting the Sentience Program. It has:

• Changed  by relationship with food.
• Changed my relationship with mind and body.
• Taken me to higher levels within my life that I didn't think were possible before I started with Sentience- physically and emotionally enhanced my life as a whole.
• It was a program that I is all about me and showed me step by step how I could reach my goals and beyond.

So don't wait any longer jump on board and start today making sustainable changes that will be your way of living life to the fullest re-colonizing any weight loss or fitness goal is truly possible.

Success story - Sharon, 58

Why you decided to get started: Our daughters wedding was coming up and I thought i am not going to enjoy the time . My clothes were too tight and I felt I won't have the energy for it,  I'll be too tired , look horrible in photos and have regrets if I didn't make some changes . It wasn't just about losing the weight, but about being the best me!

After coming to Sentience Personal Training: I have learnt how to eat healthy, good portions at each meal as well as how to shop and plan for those meals . I have also started exercising regularly  and really enjoy it. I have made this a lifestyle choice, not just a short term thing. I am stronger and fitter,  I enjoy my food choices plus i can fit into the smaller clothes in the wardrobe!

Taking the step can be hard, but take away any negative thoughts, be positive as you will be amazed at what you can achieve in a short time .Just take a step in Sentience Personal Training studio, the staff will help you.  Sentience Personal Training is a friendly caring environment. I have never enjoyed gyms and have never been confident with the machines . But at Sentience PT you get help and encouragement.  And, all the clients are so friendly and we are all on a journey together. So good sharing positive outcomes .

Success story - Belinda, 59

Why Belinda decided to get started: ?I was 15kgs overweight and had a very low self-esteem and very low opinion of myself.

After coming to Sentience Personal Training: ?The program showed me how to eat better and make better choices, it also showed me when to eat and how much to eat. I was given very easy to follow weekly recipes and food choices all planned out on a daily basis with the amount of protein, carbs, fruit, veg and other recommendations.

Then there was the exercise part of the program which I loved! The trainers are absolutely amazing which made going easy. In the 21 days I lost 4.5 kgs and my body transformation was incredible! This gave me the confidence I needed! My body was finally responding and I wanted to see more results.

Now I want to eat healthy and want to exercise and I make sure I get approx 8 hrs sleep and I am enjoying my changes. They are now Want to's not Have to's! The training at Sentience Personal Training is fantastic - hard but fun and seeing your fitness and strength improve is very satisfying. The trainers are all amazing and really care and nourish your fitness levels.

I would like to thank Snez and all the trainers for their support and encouragement. My fitness and strength has improved a lot and with that came weight loss and body toning. I am feeling well and happier than I have felt in a very long time. A heartfelt thank you to you all.

Get started with Sentience PT! Don't put it off any longer. You will be welcomed as soon as you walk in that door, not only by the trainers but also by your fellow training members. So don't hesitate! 

Success story - Catherine, 34

How I got to my highest weight: My weight slowly crept up due to a combination of emotional eating, lack of exercise and generally being a busy working Mum and not taking care of myself. I was actually in denial about how big I was.

After coming to Sentience Personal Training: I have lost approx 20kgs and maintained it for a couple of years now. Sentience has taught me about healthy eating and exercise and helped me make slow step by step changes, gradually improving my health and fitness. I also completed a fun run with Snez’s guidance and encouragement, which I never thought I could ever do. I felt so proud of myself that day! The studio has a great atmosphere, relaxed and friendly. You come away from the studio feeling like you have had a good hard workout, but like you have had some fun also.

It was actually surprisingly easy to loose the weight. The weight came off slowly, as I made gradual changes. Keeping the weight off is about maintaining the lifestyle and not falling back into old habits. It does take discipline at the start but it eventually becomes second nature, thanks to Sentience Personal Training.

Success story - Tina, 31

How I got to my highest weight: I got to my highest weight post pregnancy. I was eating a lot of high fat and high sugar foods to make up for lack of sleep. I always felt like I had no energy, I lacked confidence and had low self esteem. My biggest motivation was my toddler as I wanted to increase my energy levels and feel good in order to be able to keep up with his being so active. I wanted to enjoy getting out and about with him.

After coming to Sentience Personal Training: Sentience has helped me to make some instant and easy changes to my eating habits as well as combining this with regular, yet varied training programs. The people and trainers are so warm and friendly and this doesn’t make you feel like just another number. The one-on-one support, personalised advice and tailored programs that the Trainers provide is like no other gym I’ve been to in the past. Also no joining costs, great variety of sessions and good payment packages are available as well as their rewards program. It has been easier than I thought to lose weight and with the constant advice, encouragement and support of all the Trainers at Sentience I have maintained my new weight. Now I’m feeling better than ever before and my overall health has improved significantly since joining the Sentience PT Studio.