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	<title>Sentience Personal Training</title>
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		<title>Raw Chocolate Mousse</title>
		<link>http://sentiencept.com.au/raw-chocolate-mousse/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=raw-chocolate-mousse</link>
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		<pubDate>Fri, 03 May 2013 02:33:22 +0000</pubDate>
		<dc:creator>Snez</dc:creator>
				<category><![CDATA[Recipes & Health Tips]]></category>

		<guid isPermaLink="false">http://sentiencept.com.au/?p=1256</guid>
		<description><![CDATA[The Benefits of Raw Food By Ben Vickery The general consensus on a Raw food diet is that one just consumes Celery and Carrot sticks&#8230; Today we are going to dispell that Myth with one of the best raw dishes &#8230; <a href="http://sentiencept.com.au/raw-chocolate-mousse/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>5min &#8216;workout&#8217; stops Easter weight gain</title>
		<link>http://sentiencept.com.au/5min-workout-stops-easter-weight-gain/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5min-workout-stops-easter-weight-gain</link>
		<comments>http://sentiencept.com.au/5min-workout-stops-easter-weight-gain/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 23:49:52 +0000</pubDate>
		<dc:creator>Snez</dc:creator>
				<category><![CDATA[Recipes & Health Tips]]></category>

		<guid isPermaLink="false">http://sentiencept.com.au/?p=1209</guid>
		<description><![CDATA[Hey, it&#8217;s Personal Trainer, Snez! Let me ask you a question: Have you been sneaking chocolates and hot cross buns the last couple of weeks in preparation for Easter? While chocolate is certainly delicious, those extra couple of kilos that &#8230; <a href="http://sentiencept.com.au/5min-workout-stops-easter-weight-gain/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>September Client of the Month &#8211; Sam C.</title>
		<link>http://sentiencept.com.au/september-client-of-the-month-sam-c/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=september-client-of-the-month-sam-c</link>
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		<pubDate>Thu, 13 Sep 2012 06:40:57 +0000</pubDate>
		<dc:creator>Snez</dc:creator>
				<category><![CDATA[Recipes & Health Tips]]></category>

		<guid isPermaLink="false">http://sentiencept.com.au/?p=1042</guid>
		<description><![CDATA[When I first came to Sentience I was overweight, unfit, self conscious and underconfident.  Now about 4 months later I feel confident within myself and confident about my weight loss and future weightloss goals. I feel great about my ever improving fitness and feel &#8230; <a href="http://sentiencept.com.au/september-client-of-the-month-sam-c/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>August Client of the Month &#8211; Amalia H</title>
		<link>http://sentiencept.com.au/august-client-of-the-month-amalia-h/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=august-client-of-the-month-amalia-h</link>
		<comments>http://sentiencept.com.au/august-client-of-the-month-amalia-h/#comments</comments>
		<pubDate>Thu, 13 Sep 2012 06:32:25 +0000</pubDate>
		<dc:creator>Snez</dc:creator>
				<category><![CDATA[Recipes & Health Tips]]></category>

		<guid isPermaLink="false">http://sentiencept.com.au/?p=1033</guid>
		<description><![CDATA[Turning 50 made me reassess what was important in my life. My eating habits were full of unhealthy choices and activity and exercise was non existent. I had a very stressful job and was working ridiculous hours. I was not &#8230; <a href="http://sentiencept.com.au/august-client-of-the-month-amalia-h/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Stephanie A.</title>
		<link>http://sentiencept.com.au/stephanie-a/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stephanie-a</link>
		<comments>http://sentiencept.com.au/stephanie-a/#comments</comments>
		<pubDate>Fri, 24 Aug 2012 23:33:14 +0000</pubDate>
		<dc:creator>Snez</dc:creator>
				<category><![CDATA[Success Stories]]></category>

		<guid isPermaLink="false">http://sentiencept.com.au/?p=912</guid>
		<description><![CDATA[My shorts are actually loose on me now! I have lost around 13 kilos, 4 kilos to go to get to my goal but feeling so much better and always hear your advice ringing in my ears!]]></description>
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		<title>Eat warm in winter</title>
		<link>http://sentiencept.com.au/eat-warm-in-winter/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=eat-warm-in-winter</link>
		<comments>http://sentiencept.com.au/eat-warm-in-winter/#comments</comments>
		<pubDate>Sat, 30 Jun 2012 01:54:13 +0000</pubDate>
		<dc:creator>Snez</dc:creator>
				<category><![CDATA[Recipes & Health Tips]]></category>

		<guid isPermaLink="false">http://sentiencept.com.au/?p=916</guid>
		<description><![CDATA[There are many rhythms and cycles that affect us, such as day and night as well as seasonal changes and cycles of human life. Being in tune with nature, allows us to stay strong, healthy and vital.  Being in tune with &#8230; <a href="http://sentiencept.com.au/eat-warm-in-winter/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Healthy Sunday Morning Pancakes</title>
		<link>http://sentiencept.com.au/healthy-sunday-morning-pancakes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=healthy-sunday-morning-pancakes</link>
		<comments>http://sentiencept.com.au/healthy-sunday-morning-pancakes/#comments</comments>
		<pubDate>Sun, 24 Jun 2012 00:12:07 +0000</pubDate>
		<dc:creator>Snez</dc:creator>
				<category><![CDATA[Recipes & Health Tips]]></category>

		<guid isPermaLink="false">http://sentiencept.com.au/?p=901</guid>
		<description><![CDATA[Pancakes can be a great way to start the day if you make your own, fill them with high fibre nutritious ingredients and then top them with healthy options. Ingredients:  1.5 cups of flour (use wholemeal, rice -for gluten free, &#8230; <a href="http://sentiencept.com.au/healthy-sunday-morning-pancakes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Your Best Body Challenge Runner Up!</title>
		<link>http://sentiencept.com.au/your-best-body-challenge-runner-up/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=your-best-body-challenge-runner-up</link>
		<comments>http://sentiencept.com.au/your-best-body-challenge-runner-up/#comments</comments>
		<pubDate>Wed, 20 Jun 2012 04:44:16 +0000</pubDate>
		<dc:creator>Snez</dc:creator>
				<category><![CDATA[Success Stories]]></category>

		<guid isPermaLink="false">http://sentiencept.com.au/?p=868</guid>
		<description><![CDATA[Congratulations to Justine, the runner up of the 2012 Your Best Body 8 Week Challenge. Read about her success&#8230; Where were you 8 weeks ago? 8 weeks ago I thought what I looked like was just the way I was &#8230; <a href="http://sentiencept.com.au/your-best-body-challenge-runner-up/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Your Best Body 8 Week Challenge 2012 Winner!</title>
		<link>http://sentiencept.com.au/your-best-body-2012-winner/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=your-best-body-2012-winner</link>
		<comments>http://sentiencept.com.au/your-best-body-2012-winner/#comments</comments>
		<pubDate>Sat, 16 Jun 2012 02:13:57 +0000</pubDate>
		<dc:creator>Snez</dc:creator>
				<category><![CDATA[Success Stories]]></category>

		<guid isPermaLink="false">http://sentiencept.com.au/?p=846</guid>
		<description><![CDATA[Congratulations to Nicole, the winner of the 2012 Your Best Body 8 Week Challenge. Read about her success&#8230; Where were you 8 weeks ago? I decided to partake in the 8 week challenge because I could barely walk up a &#8230; <a href="http://sentiencept.com.au/your-best-body-2012-winner/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Refreshing Vegetable Soup</title>
		<link>http://sentiencept.com.au/refreshing-vegetable-soup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=refreshing-vegetable-soup</link>
		<comments>http://sentiencept.com.au/refreshing-vegetable-soup/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 11:51:02 +0000</pubDate>
		<dc:creator>Snez</dc:creator>
				<category><![CDATA[Recipes & Health Tips]]></category>

		<guid isPermaLink="false">http://sentiencept.com.au/?p=774</guid>
		<description><![CDATA[This simple to make soup is full of nutrients and is quite detoxing with it&#8217;s ingredients, perfect after a weekend of Easter festivities and feasting! There is something so refreshing about the ginger and coriander combination, you can just feel &#8230; <a href="http://sentiencept.com.au/refreshing-vegetable-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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